• How to Take Care of Yourself in a Crisis

  • Jan 14 2025
  • Length: 50 mins
  • Podcast

How to Take Care of Yourself in a Crisis

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  • Summary

  • Cynthia addresses the profound challenges of navigating life's most difficult moments. Drawing from her personal experiences and her work supporting others through tragedy, She offers a compassionate guide to surviving and rebuilding after loss. Learn how to create emotional and physical safety, access inner resilience, and take the first steps toward healing. Whether you're in crisis or supporting someone who is, this episode is a beacon of hope and a practical guide. Learn more about your ad choices. Visit megaphone.fm/adchoices
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