• How your Actions are Leading to Burnout and Disconnection

  • Jan 6 2025
  • Length: 25 mins
  • Podcast

How your Actions are Leading to Burnout and Disconnection

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  • Summary

  • In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

    Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.

    SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection

    📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

    💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint
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