In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.

Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.

SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.

Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.

SHOWNOTES: https://www.evolvedmarriage.com/blog/making-2025-your-year-of-connection

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.

Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions. ➡️ Managing unrealistic expectations and aligning holiday plans with shared values.

SHOWNOTES: https://www.evolvedmarriage.com/blog/4-challenges-couples-face-during-the-holidays-and-how-to-overcome-them

📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint