New Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this video, I explore why rest can be a revolutionary act, especially for women juggling countless responsibilities. From the importance of sleep to practical tips for better rest, this is your guide to making rest a priority in 2025. 🌙

👉 Learn about:

• Why sleep is vital for physical and mental health.
• The hidden toll of sleeplessness on women’s lives.
• Simple ways to improve your sleep hygiene and prioritize rest.

Let’s start this year with a resolution that truly nourishes us. 💡✨

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

#RestAsRevolution #NewYearsResolution #MentalHealth #SelfCare

As 2025 approaches, it’s time to rethink how we set resolutions. In this episode, I share my personal journey with goal-setting—from the pressures of multi-level marketing to discovering what truly works. We explore why traditional resolutions often fail and how shifting your focus to how you want to feel can transform your approach.

Whether you’re making big plans or choosing to do nothing at all, this episode will help you embrace a more intentional and compassionate way to step into the new year.

Key Takeaways:

📌Why most resolutions aren’t truly yours

📌How to align your goals with how you want to feel

📌The importance of rejecting external pressures and embracing self-acceptance

Stay curious and start your year with clarity and purpose. Don’t forget to like, subscribe, and share with someone who needs this message!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore how to handle complicated holiday situations, including setting boundaries with family and friends. We discuss the importance of knowing what you want from the season and how to create new rituals that bring joy, especially when traditions change. Join us for tips on making the holidays fulfilling, no matter the circumstances!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/