In this episode, I dive into the challenges we face as parents when managing our children's behavior, especially during times of transition when tantrums, meltdowns, and emotional outbursts are at their peak. I share my personal journey of learning and why I moved away from B.F. Skinner's behaviorism and punishment-based approaches. Instead, I’ve embraced a teaching-centered method that focuses on fostering growth, mutual respect, and understanding.

I’ll talk about how I’ve learned to approach my kids' behaviors as forms of communication rather than simply something to correct or punish. By using grace, curiosity, and grit, I've created an environment that promotes positive behavior and allows for self-awareness and growth—for both me and my kids. We’ll cover how positive reinforcement, emotional intelligence, and self-care can make a huge difference in how we show up as parents and help our kids grow into their best selves. If you're navigating tantrums, defiance, or emotional challenges with your child, this episode will give you practical strategies for shifting from punishment to teaching, so you and your children can thrive.

Get a Copy of my Book Explicit Parenting Here: https://view.flodesk.com/pages/649a0cbbc1c665538c72379c

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. She shares how this pursuit led her to a path that wasn’t aligned with her true self, and how she eventually broke free by asking one simple, yet powerful question: “I wonder.”

Throughout the episode, Sarah explains how this mindset shift allowed her to let go of societal expectations and start living a life guided by intuition. Whether it was leaving a marriage that didn’t serve her, shifting careers, or starting her own business, Sarah’s story is one of transformation through self-awareness, healing, and divine inspiration. She speaks about the importance of understanding the difference between living for external validation and living for inner fulfillment.

Sarah offers practical advice on how to tune into your intuition, explaining the subtle signals our bodies give us when something is right or wrong. She highlights the need to release emotional baggage, live authentically, and stop repeating patterns that don’t serve us. By staying curious and asking the right questions, Sarah believes we can all break free from self-imposed limitations and step into a life of joy, freedom, and success.

We also dive deep into Sarah’s healing process—an acronym called "HEALED"—designed to help people shift their mindset, let go of past wounds, and live in alignment with their true selves. Her philosophy is especially helpful for those feeling stuck in their careers, relationships, or even in their own personal development. If you’re ready to live a life of purpose, abundance, and fulfillment, this episode is a must-listen.

To learn more about Sarah Sparks and her incredible journey, visit her website at https://www.sarahsparks.love/about. Here, you’ll find more resources on how she’s helping others discover their true path through spiritual guidance, coaching, and transformational healing.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights from the Gottman method and how to identify the 'Four Horsemen' of relationship conflict—criticism, defensiveness, contempt, and stonewalling—and more importantly, how to overcome them for a healthier, stronger relationship.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape parenting styles, the power of emotional repair, and how to reconcile with your upbringing. Learn practical strategies for addressing unresolved pain while moving forward with compassion and clarity.

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce frustration at home. Discover how changing your own reactions can lead to more peaceful, supportive family dynamics. Tune in for actionable insights and strategies to break the cycle of yelling.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marriage, her struggles with societal norms, and the healing process that led her to empower other women.

Jeni opens up about her experiences parenting a non-verbal autistic son, unlearning harmful beliefs around body image, and how she now helps others reclaim their sense of self. Her personal story is inspiring and offers valuable insights into the intersections of sexual wellness, trauma recovery, and self-growth.

You can follow Jeni Simas-Layte, The Intimacy Ally, on social media @theintimacyally or her website: https://www.theintimacyally.com/ and check out her podcast Story Time with the Intimacy Ally, available on all platforms. Listen to it on Spotify here: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2?si=42442642994444ba

Guest Bio:

Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach based in Baltimore, MD. She offers 1:1 and group coaching both in-person and virtually, helping women navigate sexual wellness, relationship health, and the challenges of autism parenting. She is also the host of the podcast Story Time with the Intimacy Ally.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication about the digital world. Whether you're a parent, guardian, or educator, this episode offers valuable insights into navigating kids' interactions with technology responsibly. Don't miss out on learning how to support your child's growth in the age of smartphones and social media!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or leave abusive situations, and how we can approach this sensitive topic with care and understanding. Whether you're looking to understand more about healthy relationships or want to know how to support someone in a potentially abusive situation, this episode offers valuable insights and practical advice.

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/