Join us in a deep breath of meditation for the new year. Steady yourself for change, and find ease through meditative practices. Use a mudra to release the energy of trying too hard and breathe into your belly to regulate your body. Be a good friend to yourself, practice loving everything equally, and flow like water through any challenge. Trust yourself and the universe; feel the embrace of comfort and warmth from your breath and being.

Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Your host, Rain Elizabeth Stickney, shares a soothing meditation to help you embrace life's inevitable changes with equanimity. Discover the power of breath, the grace of water, and the importance of being a good friend to yourself during this meditation practice. Gather together in a journey of love, acceptance, and steady presence.

00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Today's Meditation

01:02 Exploring Different Types of Meditators

02:48 The Power of Mudras in Meditation

04:13 Breathing Techniques for Relaxation and Action

05:43 Being a Good Friend to Yourself in Meditation

08:11 Practicing Equanimity and Flowing Like Water

11:34 Conclusion and Embracing Yourself in a HUG!!!

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Email: healing@rainelizabeth.org

YouTube: @rainelizabethhealingarts

Follow Rain on Instagram: @rainelizabethstickney

Rain’s In Person Winter Retreat Saturday, January 25, 2025

https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1893217

Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

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Thank you to my crew!

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox