Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about what really happens in group therapy, with Jared Dalton, from Blueprint counselling in London, ON.

Highlights:

1. Important differences between group therapy and individual therapy,

2. The benefits of group therapy for people with social anxiety in particular,

3. How to figure out what’s important to you before you sign up,

4. A side quest: learning about the use of group ketamine therapy in Ontario.

Resources for After the Show:

• Read: Finding the community that heals, by Katie Richardson, RP.
• The OG: The ADHD Resource Hub.

About our Guest: Jared is a queer and neurodivergent registered social worker, psychotherapist and university lecturer. He lives, works and plays in the place colonially known as London, Ontario. He is passionate about exploring the intersection between spirituality and mental health and has dedicated his career to supporting communities often marginalized in health and mental health systems.

Find Jared: Instagram | Threads | Facebook | LinkedIn

Find Katie (CRPO #11244): Website | Instagram

Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram | Podcast page.

A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.

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