Welcome to The EMPWR Podcast, the show where health, fitness, and self-care come together to help you live your best life. Hosted by Sam Christine, fitness influencer and creator of @samcfit_, this show dives deep into all things wellness—from workout tips and nutrition hacks to mental health and lifestyle inspiration.
Each episode is packed with real talk, expert advice, and personal stories designed to empower you on your journey to a healthier, happier you. Whether you're just starting out or looking to take your wellness game to the next level, Sam is here to guide you every step of the way.
Tune in, get inspired, and join a community that’s all about thriving—not just surviving. Your journey starts here.
Jan 7 20251 min