How much time have you lost spiraling over things that haven’t even happened? Worry feels like it’s helping, but the truth is, it’s just keeping you stuck in survival mode.

In this episode of Unapologetically Wild, we’re calling out worry for what it really is: 🛑 An illusion of control. 🛑 A pattern that robs you of peace. 🛑 A habit that paralyzes instead of prepares.

I’ll share a personal story that brought this home for me (yep, it involves camping, my bank account, and a tattoo on my ribs), plus I’ll walk you through powerful microshifts you can use the next time your brain starts spinning.

🎧 In this episode, you’ll learn:

• Why worry feels productive, but actually burns you out

• The sneaky way worry convinces you you’re “being responsible”

• A powerful mindset shift I learned from my parents (that changed my life)

• The difference between preparation and mental chaos

• A simple tool to interrupt the worry spiral and ground your energy

• How to identify what worry is really trying to tell you

• What to do when you can’t control the outcome—and how to reclaim your power anyway

• My favorite microshifts to shift from fear to action

📝 This episode is for you if…

• You constantly feel anxious about things that might happen

• You overthink, overanalyze, and spiral in “what ifs”

• You’re mentally exhausted and just want some damn peace

• You’re ready to stop letting fear run the show

💡 This Week’s Challenge: The Worry Journal I’ll guide you through a super simple practice to track your worry, interrupt the loop, and create space for aligned action (or presence) instead.

Because your energy is sacred. And your future self doesn’t have time for this loop.

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If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

🔥 Stay wild

First, let’s take a moment to celebrate hitting 10 episodes! 🎉 Thank you for tuning in, sharing, and showing up for this podcast, I couldn’t do it without you.

Think you’re struggling with consistency? Let me flip that belief on its head because you’re already consistent… just not in the way you think.

In this episode, I’m breaking down the truth about consistency, why you’re not actually “inconsistent,” and how the habits you repeat every day, whether helpful or not, are shaping your identity and your outcomes.

We’ll also talk about the concept of casting votes for your identity, something inspired by Atomic Habits by James Clear, and how misdirected consistency might be keeping you stuck without you even realizing it.

If you’ve ever said:

• “I just need to be more consistent with working out.”

• “I wish I could eat healthy and stick with it.”

• “If I could just stay consistent, everything would finally fall into place…” This one’s for you.

Because your problem isn’t consistency—it’s where your consistency is showing up.

• Why you’re more consistent than you think

• What “misdirected consistency” is and how it shows up in your daily life

• The identity loop you’re reinforcing (without realizing it)

• Why motivation is total BS and why systems matter more

• A shoutout to Atomic Habits and the “casting votes” concept

• One small mindset shift to help you redirect your consistency toward what actually matters

• Atomic Habits by James Clear – jamesclear.com/atomic-habits

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If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

🔥 Stay wild

How many times have you told yourself you just need to find your purpose - like it’s some missing puzzle piece waiting to be discovered?

What if I told you that’s the very thing keeping you stuck?

In this episode of Unapologetically Wild, we’re flipping the script on everything you’ve been taught about purpose. Because the truth is, purpose isn’t something you find. It’s something you create.

If you’ve ever felt like you’re falling behind, waiting for clarity, or stuck in the figuring it out phase, this episode will change the way you think about purpose forever.

By the end, you’ll learn: ✔️ Why the pressure to “find” your purpose keeps you stuck ✔️ How to stop overthinking and start moving toward a meaningful life ✔️ The small, daily choices that actually create a sense of purpose ✔️ Why waiting for the “right time” is keeping you from living fully ✔️ The simple shifts that will help you align your life with what matters to you

📍 Ready to take action?

Join me in Bali for a life-changing adventure designed to help you step out of your day-to-day routine and into something bigger. The deadline to register is April 1st! CLICK HERE to learn more and let’s make it happen.

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If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

🔥 Stay wild

If there’s one thing the outdoors has taught me, it’s that real confidence doesn’t come from knowing—it comes from doing.

We spend so much time trying to prepare. We read the books, we listen to the podcasts, we Google ourselves into oblivion—convincing ourselves that if we just gather enough information, we’ll finally feel ready. But here’s the truth: you don’t build confidence by thinking about it—you build it by stepping into the unknown and proving to yourself, over and over, that you can handle it.

Mother Nature doesn’t wait for you to feel ready. She throws you into the moment and forces you to trust yourself. And that’s why she has been my greatest teacher.

In this episode, I’m sharing: 🌿 Why trust isn’t something you start with—it’s something you build 🔥 How fear isn’t a stop sign—it’s proof you’re growing 🚐 The time I pushed my RV (and myself) to the limit 💡 The biggest lesson that changed the way I see my own capability

Because the biggest lessons in life? They don’t come from books or waiting until you feel ready. They come from experience. From stepping into adventure, into the wild, and into the unknown.

If you’ve been craving adventure—the kind that challenges you, expands you, and reminds you exactly what you're capable of—this is your sign to say YES.

🌴 Bali (May 22-29): Immerse yourself in breathtaking landscapes, deep connection, and the kind of experiences that awaken something deep inside you. Deadline to register April 1, 2025!

🏔 Banff (August 8-13): A rugged, awe-inspiring adventure that will push you beyond what you thought possible - and leave you stronger for it.

📍 Join the adventure: https://trovatrip.com/host/profiles/mary-5cma2

Spots are limited—if you feel the pull, don’t ignore it. 💫

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If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

🔥 Stay wild

If “I’m sorry” is practically your default response, this episode is for you. Women have been conditioned to shrink themselves—to soften their words, cushion their presence, and apologize for simply existing. But every unnecessary “I’m sorry” chips away at your confidence and reinforces the belief that you should be the one adjusting.

In today’s episode, we’re diving into: 🔥 Why over-apologizing is more than just politeness—it’s conditioning 🔥 A Costco moment that made me really see how often women do this 🔥 How apologizing too much impacts your confidence, career, and relationships 🔥 The simple language shifts that help you stop saying “I’m sorry” (when you don’t need to)

If you’ve ever caught yourself apologizing for no reason, this is your wake-up call.

✅ Why women over-apologize (and how to break the habit) ✅ The sneaky ways we shrink ourselves without realizing it ✅ Easy swaps to replace “I’m sorry” with confidence and clarity ✅ A simple challenge to help you retrain your brain

1️⃣ Notice when you say it – Just pay attention. No need to change it yet. 2️⃣ Ask yourself if it’s necessary – Are you actually in the wrong, or just filling space? 3️⃣ Swap it out – Try: 🔹 “Sorry I’m late” ➡️ “Thanks for waiting.” 🔹 “Sorry to bother you” ➡️ “Do you have a moment?” 🔹 “Sorry for the mistake” ➡️ “I appreciate your patience.”

📌 For one day, track how often you say “I’m sorry.” 📌 Swap it out when it’s unnecessary. 📌 Notice how it changes the way you feel.

Because you were never too much—you were just taught to believe you were.

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🎧 If this episode resonated with you, take a screenshot, tag me, and let me know your biggest takeaway! And if you’re loving the podcast, leave a review -it helps so much!

At 19, I had my first panic attack—and I was convinced I was dying. That moment led me down a path I never saw coming. A doctor handed me a prescription, but what really changed my life? Meditation.

And before you roll your eyes or think, I can’t meditate because my mind won’t shut up—this episode is for you. Because meditation isn’t about clearing your mind, sitting still for 30 minutes, or achieving some mystical Zen state. It’s about training your brain to stop running on autopilot and helping you break free from stress, overwhelm, and overthinking.

In this episode, we’re diving into: ✅ How meditation literally rewires your brain (and the science behind it) ✅ The biggest myths that hold people back (hint: you don’t have to clear your mind) ✅ How to start meditating in just two minutes a day (yes, really) ✅ Different types of meditation (because it’s not all sitting on a cushion) ✅ How I completely stopped overthinking (and how you can, too)

Because if you’ve ever laid in bed at night, stuck in your head, spiraling about something you said, what you should’ve said, or what so-and-so meant when they didn’t text you back—this is for you.

By the end of this episode, you’ll have everything you need to make meditation part of your life—without making it complicated.

📌 The Power of Now by Eckhart Tolle – A deep dive into mindfulness, presence, and how most stress comes from worrying about the past or future instead of being in the moment.

Meditation Apps:

📌 Insight Timer – Free meditation app with guided sessions, ambient sounds, and courses.

📌 Headspace – Perfect for beginners with structured programs that make meditation feel doable.

📌 Calm – Great for stress relief, sleep meditations, and mindfulness.

📌 Waking Up (by Sam Harris) – A deeper dive into mindfulness, meditation, and the philosophy behind it.

📌 Simple Habit – Quick meditations for busy people—designed for specific moments in your day.

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🎧 If this episode resonated with you, take a screenshot, tag me, and let me know your biggest takeaway! And if you’re loving the podcast, leave a review -it helps so much!

What if fear isn’t what’s actually holding you back?

You tell yourself you’re afraid—of failure, of judgment, of taking the leap. But what if that’s not the real reason you’re still playing small? What if fear is just a convenient excuse to keep you from facing something deeper?

In today’s episode, I’m breaking down why fear isn’t the real problem—and what actually is. We’re talking about:

🔥 The hidden reason you keep hesitating (and why “overcoming fear” isn’t the answer) 🔥 How your identity is the real thing keeping you in the same cycle 🔥 The three-step process to rewrite your narrative and finally take action 🔥 How to make decisions from the version of you who already has what you want

If you’ve ever felt stuck in the same loop of “I can’t” / “I’m not ready” / “What if I fail?”—this episode is going to call you out and call you up.

🚀 Ready to stop waiting and start moving? Let’s fkn go.

If this episode hit home, let me know! Tag me on Instagram @liveunapologeticallywild and share your biggest takeaway.

And if you haven’t already—subscribe, rate, and leave a review. Your support is what keeps this podcast going!

🔥 No more waiting. No more overthinking. You already know what to do. Now go do the fkn thing.

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Hey friends, today’s episode is about to hit deep.

If you’ve ever found yourself bending over backward for people who wouldn’t even lean for you, this is for you.

If you’ve ever said yes when you really meant hell no—this is for you.

If you’ve been taught that being nice means sacrificing your own well-being—this is for you.

In this episode, we’re breaking down: ✅ Where people-pleasing actually comes from (spoiler: it’s deeper than just wanting to be “nice”) ✅ Why saying no feels so damn hard—and exactly how to change that ✅ How to set boundaries without feeling like an asshole ✅ How to reclaim your energy, your time, and your f*cking sanity

Here’s the truth: People-pleasing isn’t about kindness—it’s about fear. Fear of rejection. Fear of disappointing others. Fear of being seen as selfish. Fear of losing love.

But at what cost?

💥 Every time you say yes when you really want to say no, you are betraying yourself. 💥 Every time you prioritize everyone else’s comfort over your own well-being, you are reinforcing the belief that your needs don’t matter. 💥 And every time you keep pouring into people who never pour back? That’s not a friendship. That’s a transaction.

This stops today.

By the end of this episode, you’ll know exactly how to stop over-explaining, apologizing, and justifying your boundaries—and instead, confidently say NO without guilt.

And here’s your challenge: ✨ Say NO to something this week. ✨ Use one of the responses I share in this episode. ✨ Then pay attention—how does it feel? Who respects it? Who doesn’t?

Because the more you start choosing yourself, the more you start living on your own terms.

This is the wake-up call you’ve been needing. So grab your coffee or tea, lace up your shoes for a walk, or just take a deep breath—because this episode is about to change the way you show up for yourself.

If this episode hit home, let me know! Tag me on Instagram @liveunapologeticallywild and share your biggest takeaway.

And if you haven’t already—subscribe, rate, and leave a review. Your support is what keeps this podcast going!

👉 Let’s keep this conversation going—because you don’t need permission to take up space.

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