Episodes

  • How to overcome Anxiety.

    How to overcome Anxiety.
    Jan 21 2025
    In this episode I discuss my approach to treating many different types of anxiety including Social Anxiety, Health Anxiety, Panic Attacks, Agoraphobia, PTSD and more. You will gain insights and a deeper understanding for how anxiety can be treated which can and allow a person to feel free from feeling anxious. I will explain a common anxiety pattern that an anxious person 'thinks' which so many people relate to. So if you are feeling lost, anxious, overwhelmed, unsure where to start or how to get over your anxiety, this episode will explain a lot for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Understanding Inner Conflict & Problematic Behaviours.

    Understanding Inner Conflict & Problematic Behaviours.
    Jan 11 2025
    In this episode you will get to understand why you may have those moments of inner conflict. This is in relation to where you can't make a decision which can leave you feeling overwhelmed and drained. It can also help you understand any behaviour that you may sometimes do without thinking....that you may then regret...which could have overtime now become a problem behaviour or even an addiction. I think you'll find this episode very interesting.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • The Power of Awareness.

    The Power of Awareness.
    Jan 11 2025
    In this episode I share a straight forward way of expanding your thinking that can help you feel unstuck, motivated, it can help you get clarity and insights in any area of your life. This ability to think and shift your focus in any aspect of your life can be discovered with my direction of this coaching method that will help you to expand your mind.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins