Episodes

  • GYM BAGS Episode 8 - Lift Weight to Lose Weight

    GYM BAGS Episode 8 - Lift Weight to Lose Weight
    Jan 11 2025

    Mel Byron and Judith Barrass are back with more top wellness tips for women over 50. Get those dumbbells out (or a couple of beans) as we learn how lifting weight will burn way more calories than all that tedious treadmill running. And you don't have to start strong! You can build up to it, even if you've never done any weight training before. Best of all, you will still be burning calories after you've stopped lifting! Yes! Tune in to find out more.
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    26 mins
  • GYM BAGS - Pilot Episode (Episode 1)

    GYM BAGS - Pilot Episode (Episode 1)
    Jan 11 2025

    Fitness, wellness, weight loss. Join middle-aged comics, Judith Barrass and Mel Byron, as they bring their unique take on all of these - for women over 50. One of them is a highly qualified fitness instructor. One of them needs one. Can you guess which is which?
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    18 mins