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This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness.

• Discussing the concept of habit formation from "Atomic Habits" by James Clear
• Exploring Gretchen Rubin's "The Four Tendencies" for accountability
• Emphasizing the power of community and mutual support in goal setting
• Promoting my upcoming program Stress Less in 2025: 21-Day Meal Prep Training and use code "2025" to save $20.25 on registration
• Encouraging investments in personal development resources
• Highlighting practical tools for hormone health and wellness
• Discount codes for Bridget's favorite tools

Nixit - Use code bridgetw15 to save 15%
Ladywell - Use code bridget20 to save 20%
DirtFood - Use code bridget to save 10%
TempDrop - Use this link to save 10%

Register here for the Stress Less in 2025: 21-Day Meal Prep Training
Start date: Monday, February 3rd
Use code "2025" for $20.25 off your registration.

Your investment gets you:
- Meal plan suggestions & tools to find meals that you will love
- Training in how to schedule your week for meal prep success
- Practice with making new meals with the support of a community
- Group chats with likeminded gals
- Three 30-min live calls with Q&A

Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via IG post
- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co
- Enter before Jan 13th

This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website

Send us a text

This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health.

• Exploring the importance of mindset and motivation for health goals
• Identifying and addressing potential obstacles to progress
• Strategies for habit stacking and automating new routines
• The role of accountability and community in achieving goals
• Understanding personal motivations and subconscious blocks
• Encouragement to take imperfect actions towards goals
• Specific hormone health goals addressing PMS, irregular cycles, and bloating
• Tips for managing heavy periods and tracking ovulation
• A motivational call to take charge of one's health journey

Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via IG post
- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co
- Enter before Jan 13th

This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website

Send us a text

This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.

Highlights:
• Importance of understanding endocrine disrupting chemicals
• Strategies to minimize exposure to plastics
• Benefits of buying organic produce
• Need for filtering tap water
• Evaluating skincare products for harmful substances
• Supporting liver health through dietary choices
• Balancing blood sugar for energy and mood stability
• Rebuilding gut health post-chemotherapy
• Listen to the full episode with Keiko for deeper insights

If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/

CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women

Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via IG post
- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co
- Enter before Jan 13th

This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website