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This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness.

• Discussing the concept of habit formation from "Atomic Habits" by James Clear
• Exploring Gretchen Rubin's "The Four Tendencies" for accountability
• Emphasizing the power of community and mutual support in goal setting
• Promoting my upcoming program Stress Less in 2025: 21-Day Meal Prep Training and use code "2025" to save $20.25 on registration
• Encouraging investments in personal development resources
• Highlighting practical tools for hormone health and wellness
• Discount codes for Bridget's favorite tools

Nixit - Use code bridgetw15 to save 15%
Ladywell - Use code bridget20 to save 20%
DirtFood - Use code bridget to save 10%
TempDrop - Use this link to save 10%

Register here for the Stress Less in 2025: 21-Day Meal Prep Training
Start date: Monday, February 3rd
Use code "2025" for $20.25 off your registration.

Your investment gets you:
- Meal plan suggestions & tools to find meals that you will love
- Training in how to schedule your week for meal prep success
- Practice with making new meals with the support of a community
- Group chats with likeminded gals
- Three 30-min live calls with Q&A

Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via IG post
- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co
- Enter before Jan 13th

This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
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Book a free consult call
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Send us a text

This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health.

• Exploring the importance of mindset and motivation for health goals
• Identifying and addressing potential obstacles to progress
• Strategies for habit stacking and automating new routines
• The role of accountability and community in achieving goals
• Understanding personal motivations and subconscious blocks
• Encouragement to take imperfect actions towards goals
• Specific hormone health goals addressing PMS, irregular cycles, and bloating
• Tips for managing heavy periods and tracking ovulation
• A motivational call to take charge of one's health journey

Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via IG post
- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co
- Enter before Jan 13th

This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website

Send us a text

This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.

Highlights:
• Importance of understanding endocrine disrupting chemicals
• Strategies to minimize exposure to plastics
• Benefits of buying organic produce
• Need for filtering tap water
• Evaluating skincare products for harmful substances
• Supporting liver health through dietary choices
• Balancing blood sugar for energy and mood stability
• Rebuilding gut health post-chemotherapy
• Listen to the full episode with Keiko for deeper insights

If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/

CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women

Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via IG post
- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co
- Enter before Jan 13th

This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website

Send us a text

This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community support. She shares her insights on navigating treatment side effects, emotional health, and dietary changes to empower survivors and promote recovery.

Highlights include:
• The significance of regular breast self-exams
• Insights into treatment experiences and their emotional impact
• The benefits of holistic approaches and dietary changes
• The importance of emotional healing and community support
• Recommendations for improving gut health, liver detox, and blood sugar balance
• Addressing sexual health and intimacy post-cancer
• Key takeaways for prevention and maintaining breast health

If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/

CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website

Send us a text

Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new format rolling out in 2025, you'll find comprehensive discussions on Tuesdays and quick, mini-episodes on Thursdays. Whether you're tuning in for the first time or you've been with me since 2023, there are exciting updates to explore, and your feedback is more important than ever.

Join me as I reflect on our journey through 2024, highlighting your favorite episodes and giving you a glimpse of insightful conversations with experts and nutritionists on the horizon. My passion for hormone health stems from my personal quest for answers, a journey that's led to a career change and an ongoing education in holistic nutrition. I invite you to connect with me on Instagram, share your thoughts, and suggest topics you'd love to hear about. Together, we can empower every menstruator with the knowledge they deserve to feel their best.

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
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Book a free consult call
Website

Send us a text

Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you.

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
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Book a free consult call
Website

Send us a text

Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain throughout the month then this will be a good resource for you.

Nicki's massage practice is located in San Diego. She practices craniosacral therapy, neuromuscular massage, and has a degree in medical massage.

CONNECT WITH NICKI
Instagram - @balancedbodywork.sd
Website - www.massagebook.com/biz/nickimercede

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
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Book a free consult call
Website

Send us a text

Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from stress management to nutrition, and how small changes can significantly improve your well-being.

Get 20% off your purchase from Ladywell by using code Bridget20 at getladywell.com. Connect with Ladywell on Instagram @getladywell.

JOIN THE MEAL PREP TRAINING PROGRAM
Register here (by Feb 2nd)
Code "2025" for $20.25 off registration
Start date: Feb 3rd

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website