• [Mini] Understanding PMDD | Ep. 67

  • Dec 12 2024
  • Length: 9 mins
  • Podcast

[Mini] Understanding PMDD | Ep. 67

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    Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from stress management to nutrition, and how small changes can significantly improve your well-being.

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