Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it’s time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being

62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting

Music from #Uppbeat (free for Creators!) Night Drift

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally.

Love, Health and Blessings,

Rekishia

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance

228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets

224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance

Music from #Uppbeat (free for Creators!) Night Drift

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it’s common to lose focus or struggle to maintain momentum. If you’re finding it hard to stay committed to your health goals, you’re not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year’s goals.

Love, Health and Blessings,

Rekishia

Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts

152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss

111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

The holiday season is a time for celebration, family, and of course, indulgence. From festive cookies to creamy eggnog, sugary treats seem to be everywhere, tempting us at every turn. While these seasonal favorites may bring joy in the moment, they can also take a toll on our health—especially our hormones. Excess sugar consumption during the holidays can disrupt the delicate balance of hormones like insulin, cortisol, and even estrogen, leading to fatigue, weight gain, mood swings, and more. But here’s the good news: you don’t have to let sugar control your health this season. In this episode, I share a few mindful strategies and healthier alternatives, to help you enjoy the holidays without sacrificing your well-being.

Love, Health and Blessings,

Rekishia

Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Check Out My Fresh Cranberry Pineapple Relish Recipe! It's Delicious & Healthy Alternative

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season Holistically

167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart

166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent fractures and maintain mobility. On today's show I'll explore why bone strength matters and share effective exercises to keep your bones healthy and resilient at any age.

Love, Health and Blessings,

Rekishia

Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Get Supportive Shoes Gravity Defyer

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink to Increase Low Energy

154 | Can't find time to workout? High Intensity Interval Training (HIIT) for Women, Effective & Time Efficient Workouts for Weight Loss

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Oil pulling has been gaining traction as a natural and effective way to support health and overall well-being. This simple yet powerful technique involves using oil to help detoxify the body, renew your energy and align your health. As people seek holistic approaches to self-care, oil pulling offers an affordable and accessible method to boost daily routines. In this episode, discover the benefits of oil pulling and how to incorporate it into your life for optimal results.

Love, Health and Blessings,

Rekishia

Visit my web site for health tips and resources https://www.rekishiamcmillan.com/

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health https://www.rekishiamcmillan.com/womens-health-books-hormone-balance-nutrition/

216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees

203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women

193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

As winter settles in, many women find themselves battling dull, dry skin. The harsh winds and low humidity of the season can strip the skin of its natural moisture, leaving it feeling tight, flaky, and lifeless. But achieving radiant skin during the colder months doesn’t have to be a losing battle. In this episode, I explore five powerful holistic skincare tips designed to help you maintain healthy, glowing skin all winter long.

Love, Health and Blessings,

Rekishia

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Download the Environmental Working Groups Healthy Living App Here => https://www.ewg.org/apps/

214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love

211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes

177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I’m thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women’s health and has dedicated her work to helping women overcome these conditions and regain balance in their lives.

Love, Health and Blessings,

Rekishia

Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/

Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance