In this episode we cover:

Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility.

Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system.

Mindful eating for better digestion and weight control.

The benefits of beans for vegetarians and vegans.

The motivating effects of wearing form-fitting exercise clothes.

The myth of sweating out toxins.

And more ways you can improve your health, today.

Our premier episode highlights:

The mental health benefits of being in nature.

Cool your pasta and rice to convert carbs to resistant starch, improving health.

Fidgeting can add years to life and burn 350 calories daily.

Sleeping separately may lower relationship satisfaction and increase depression in relationships.

Exercise is crucial for mental health, especially in children.

Eat Blackberries to make skin look up to five years younger.

And more ways you can improve your health today.