Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones.

(JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish)

They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT).

Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes.

The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips.

Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness.

https://www.drcarriejones.com/

@dr.carriejones

Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now!

https://drcarriejones.ck.page/hormones101

00:00 Welcome to the Period Besties Podcast

01:20 Introducing Dr. Carrie Jones

07:12 Diving into Hormone Testing

24:49 Understanding Hormone Replacement Therapy (HRT)

35:24 Healthy Habits for Hormonal Health

40:57 Embracing New Experiences in Your 40s

41:20 The Importance of Community and Social Connections

41:57 Prioritizing Self-Care and Setting Boundaries

42:40 Deprogramming Hustle Culture and Self-Care

44:29 Understanding Hormone Replacement Therapy (HRT)

45:29 Finding the Right Doctor for Menopause

53:08 The Future of Women's Health and Research

56:48 Personal Self-Care Routines and Tips

01:04:27 Lightning Round: Fun and Personal Insights

01:12:04 Final Thoughts and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound