Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2

Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!'

In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, and share the significance of setting realistic expectations.

Learn why it's important to take your time, seek support, and establish daily non-negotiables that truly work. Perfect for anyone looking to improve their well-being or considering becoming a period coach.

Don't miss their January community circle for personalized insights! Find out more here: https://stasha.kartra.com/page/Jan2025

00:00 Welcome to the Period Besties Podcast

01:19 Episode Introduction: Top Five Anti-Resolutions

02:28 Anti-Resolution #1: It's Not a Race

05:21 Anti-Resolution #2: Realistic Expectations

07:52 Anti-Resolution #3: It's Not All or Nothing

13:09 Anti-Resolution #4: Get Support

20:56 Anti-Resolution #5: Daily Non-Negotiables

26:25 Conclusion and Upcoming Events

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives.

Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We will share practical tips, touch on essential topics like self-care and hormonal health, and introduce our inaugural Period Besties Community Circle happening on January 22nd.

Tune in for insightful discussions, live coaching sessions, and inspiring guest appearances throughout the year. Let’s set realistic health goals and support each other in this journey. Happy New Year and see you in our next episode!

Join our January circle here: https://stasha.kartra.com/page/Jan2025

00:00 Welcome to the Period Besties Podcast

01:19 Kicking Off Season Two with Excitement

01:43 Join Our First Community Circle

02:58 The Importance of Self-Care in 2025

06:00 Personalized Coaching and Community Support

07:41 Upcoming Topics: Gut Health, Sleep, and More

10:27 Empowering Women in Business and Flow

13:03 Living in Flow: Mental Health and Cycle Awareness

14:28 Wrapping Up and Looking Forward

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season.

They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.

They also announce an exciting Instagram giveaway for a seat at their live Nourish and Flourish workshop in February.

Tune in for a heartfelt reflection on the season, the impactful conversations they've had, and a peek into what's coming next.

00:00 Welcome to the Period Besties Podcast

01:20 Season One Recap and Listener Appreciation

02:47 Top Episodes and Memorable Guests

11:42 Favorite Moments and Special Episodes

18:15 Global Listener Shoutouts

20:17 Upcoming Events and Season Two Teasers

21:49 Final Thank Yous and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound