Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2

Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!'

In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, and share the significance of setting realistic expectations.

Learn why it's important to take your time, seek support, and establish daily non-negotiables that truly work. Perfect for anyone looking to improve their well-being or considering becoming a period coach.

Don't miss their January community circle for personalized insights! Find out more here: https://stasha.kartra.com/page/Jan2025

00:00 Welcome to the Period Besties Podcast

01:19 Episode Introduction: Top Five Anti-Resolutions

02:28 Anti-Resolution #1: It's Not a Race

05:21 Anti-Resolution #2: Realistic Expectations

07:52 Anti-Resolution #3: It's Not All or Nothing

13:09 Anti-Resolution #4: Get Support

20:56 Anti-Resolution #5: Daily Non-Negotiables

26:25 Conclusion and Upcoming Events

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives.

Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We will share practical tips, touch on essential topics like self-care and hormonal health, and introduce our inaugural Period Besties Community Circle happening on January 22nd.

Tune in for insightful discussions, live coaching sessions, and inspiring guest appearances throughout the year. Let’s set realistic health goals and support each other in this journey. Happy New Year and see you in our next episode!

Join our January circle here: https://stasha.kartra.com/page/Jan2025

00:00 Welcome to the Period Besties Podcast

01:19 Kicking Off Season Two with Excitement

01:43 Join Our First Community Circle

02:58 The Importance of Self-Care in 2025

06:00 Personalized Coaching and Community Support

07:41 Upcoming Topics: Gut Health, Sleep, and More

10:27 Empowering Women in Business and Flow

13:03 Living in Flow: Mental Health and Cycle Awareness

14:28 Wrapping Up and Looking Forward

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season.

They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.

They also announce an exciting Instagram giveaway for a seat at their live Nourish and Flourish workshop in February.

Tune in for a heartfelt reflection on the season, the impactful conversations they've had, and a peek into what's coming next.

00:00 Welcome to the Period Besties Podcast

01:20 Season One Recap and Listener Appreciation

02:47 Top Episodes and Memorable Guests

11:42 Favorite Moments and Special Episodes

18:15 Global Listener Shoutouts

20:17 Upcoming Events and Season Two Teasers

21:49 Final Thank Yous and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living

Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson.

Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrual cycle, tackling social media challenges, and maintaining balance in her busy life.

Laugh along with their candid conversation about Leonie’s first period, the impact of neurodivergence, and how she manages her business without the constant presence of social media.

Tune in for tips on authentic living, self-care, and the importance of finding energy-boosting activities in everyday life. Whether you're interested in period coaching or looking for ways to connect more deeply with your body and mind, this episode offers valuable insights and inspiration.

Don't miss the lively discussion on writing books and creating meaningful connections—perfect for both aspiring authors and those curious about living life to the fullest!

Stasha's affiliate link to Leonies amazing Business Academy! https://leoniedawson.mykajabi.com/a/2147521458/cGY6cksx

All her free sh*t - https://leoniedawson.mykajabi.com/a/2147490714/cGY6cksx

Marketing without Social Media since we talked about it so much - https://leoniedawson.mykajabi.com/a/2147489823/cGY6cksx

Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $14 million in revenue while only working 10 hours a week. Leonie has been recognised for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards. Leonie has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters and husband on the Sunshine Coast. Leonie uses she/her pronouns.

00:00 Welcome to the Period Besties Podcast

01:12 Interview Recap: Leonie Dawson's Wild Ride

02:37 Introducing Leonie Dawson

05:13 Leonie's First Period Story

10:50 Navigating Neurodiversity and Menstrual Cycles

18:41 Energy Management and Self-Care Strategies

24:15 Social Media Detox and Creative Rejuvenation

31:15 Analyzing Social Media Marketing Effectiveness

32:20 The Power of Mailing Lists and Affiliates

34:08 Exploring Alternative Marketing Strategies

35:06 Personal Experiences and Insights on Social Media

43:37 Writing and Publishing Books Efficiently

50:16 Lightning Round and Final Thoughts

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies:

Charting with Stasha https://ThePeriodCoach.com/etrc

Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:

The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness.

Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.'

We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running it again jump on the waitlist, email us at PeriodBestiesPodcast@gmail.com

00:00 Welcome to the Period Besties Podcast

01:20 Introduction to Today's Episode

01:39 Holiday Season Challenges

03:16 Tip 1: Managing Alcohol Intake

09:37 Tip 2: Reducing Sugar Consumption

17:59 Tip 3: Handling Social Events

21:48 Tip 4: Avoiding FOMO

23:18 Tip 5: Staying Active

28:07 Conclusion and Holiday Wishes

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Not Your Mom's HRT: Answers to Your Hormone Questions

In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks.

We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause.

Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at PeriodBestiesPodcast@gmail.com to get on the waitlist.

00:00 Welcome to the Period Besties Podcast

01:58 Diving into HRT: Not Your Mom's Hormone Therapy

03:58 Understanding the Women's Health Initiative Study

08:12 Navigating Hormone Therapy with Your Doctor

15:29 The Role of Birth Control in Perimenopause

24:15 Building a Strong Foundation for Hormone Health

27:27 Wrapping Up and Looking Ahead

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones.

(JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish)

They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT).

Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes.

The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips.

Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness.

https://www.drcarriejones.com/

@dr.carriejones

Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now!

https://drcarriejones.ck.page/hormones101

00:00 Welcome to the Period Besties Podcast

01:20 Introducing Dr. Carrie Jones

07:12 Diving into Hormone Testing

24:49 Understanding Hormone Replacement Therapy (HRT)

35:24 Healthy Habits for Hormonal Health

40:57 Embracing New Experiences in Your 40s

41:20 The Importance of Community and Social Connections

41:57 Prioritizing Self-Care and Setting Boundaries

42:40 Deprogramming Hustle Culture and Self-Care

44:29 Understanding Hormone Replacement Therapy (HRT)

45:29 Finding the Right Doctor for Menopause

53:08 The Future of Women's Health and Research

56:48 Personal Self-Care Routines and Tips

01:04:27 Lightning Round: Fun and Personal Insights

01:12:04 Final Thoughts and Farewell

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Empowering Women's Rights: A Historical Perspective on Voting and Health.

In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights.

They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Anthony, and important milestones such as the 1920 ratification granting women the right to vote.

The duo emphasizes the importance of understanding the impact of local elections, not just presidential, on issues like reproductive health, women's access to medical care, and societal changes.

They provide insights into the history of birth control and hormonal treatment and stress the continuous need for voting to uphold these long-fought-for rights.

Offering practical advice and resources such as vote.org and the League of Women Voters, Stasha and Katie urge listeners to make a voting plan and honor the struggles of past generations by casting informed votes in the upcoming elections.

00:00 Welcome to the Period Besties Podcast

01:19 Today's Special Topic: Voting and Women's Rights

02:31 Historical Crash Course: Women's Voting Rights

05:52 Modern Challenges and the Importance of Voting

11:35 The Role of Local Elections and Personal Stories

14:55 The Impact of Voting on Women's Health

24:26 The Importance of Research and Making a Voting Plan

30:49 Final Thoughts and Call to Action

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound