Not Your Mom's HRT: Answers to Your Hormone Questions

In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks.

We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause.

Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at PeriodBestiesPodcast@gmail.com to get on the waitlist.

00:00 Welcome to the Period Besties Podcast

01:58 Diving into HRT: Not Your Mom's Hormone Therapy

03:58 Understanding the Women's Health Initiative Study

08:12 Navigating Hormone Therapy with Your Doctor

15:29 The Role of Birth Control in Perimenopause

24:15 Building a Strong Foundation for Hormone Health

27:27 Wrapping Up and Looking Ahead

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound