Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives.

Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We will share practical tips, touch on essential topics like self-care and hormonal health, and introduce our inaugural Period Besties Community Circle happening on January 22nd.

Tune in for insightful discussions, live coaching sessions, and inspiring guest appearances throughout the year. Let’s set realistic health goals and support each other in this journey. Happy New Year and see you in our next episode!

Join our January circle here: https://stasha.kartra.com/page/Jan2025

00:00 Welcome to the Period Besties Podcast

01:19 Kicking Off Season Two with Excitement

01:43 Join Our First Community Circle

02:58 The Importance of Self-Care in 2025

06:00 Personalized Coaching and Community Support

07:41 Upcoming Topics: Gut Health, Sleep, and More

10:27 Empowering Women in Business and Flow

13:03 Living in Flow: Mental Health and Cycle Awareness

14:28 Wrapping Up and Looking Forward

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn @KatieBressack

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound