Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.

00:30 Exploring Muscle Loss in Microgravity

02:54 Green Tomato Extract: A Potential Muscle Loss Drug

07:08 Caffeine: Is It Healthy?

07:23 Iron Radio Updates and Announcements

08:35 Dr. Mike T. Nelson's Daily Newsletter

09:07 Exclusive Newsletter and Free Information

09:45 Exploring Caffeine and Cardiac Health

10:18 Study Insights: Coffee and Cardiometabolic Diseases

13:10 Caffeine's Potential Benefits and Mechanisms

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.

01:07 John Wellborn's Training Philosophy

01:42 Challenges in Training Different Age Groups

02:45 CrossFit and Power Athlete Programs

05:04 Importance of Adaptation and Progression

07:06 Training Intensity vs. Volume

11:27 Training Youth vs. Advanced Athletes

18:40 Parental Expectations and Training Realities

29:50 Barn Cats vs. House Cats: Life Lessons

30:24 Childhood Adventures and Cooking Mishaps

31:42 The Evolution of Training and AI Impact

33:13 Iron Radio: New Beginnings and Updates

35:48 Aerobic Training in CrossFit and Power Athletes

40:38 The Importance of General Physical Preparedness (GPP)

47:33 Parental Influence on Kids' Physical Activity

Make sure to check out John Welbourn https://powerathletehq.com and his great podcast at Power Athlete Radio https://powerathletehq.com/radio/

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.

00:24 Celebrating Team Success and Personal Achievements

01:17 Science News: Healthier Body Fat in Long-Term Exercisers

01:54 Deep Dive: Physiology of Fat Cells

05:13 Athlete's Paradox and Fat Cell Training

07:43 Practical Advice for Managing Body Fat

17:52 Aging, Exercise, and Body Fat

22:56 Iron Radio Updates and Announcements

25:22 Conversation with John Welborn: Aging and Strength Training

29:27 The Rise of Lifestyle Diseases in Youth

30:34 Understanding Sarcopenia and Muscle Functionality

32:15 Athleticism and Physical Challenges

38:39 Training for Life: Adapting to Modern Populations

45:14 Balancing Strength and Functionality

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom varieties like lion's mane and reishi, and innovative products like mushroom chips. Tune in to learn why mushrooms are becoming a staple in health-conscious diets.

01:23 Special Topic: Mushrooms in Nutrition

03:58 Mushrooms in Sports Nutrition

09:15 Historical Context and Market Trends

12:17 Personal Experiences and Product Insights

21:24 Conclusion and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.

01:53 Strength and Muscle Sport News

02:00 Impact of Daylight Savings on Health

06:40 Seasonal Training and Eating Habits

14:33 Luxury Gyms and Executive Fitness Trends

29:47 The Value of Fitness and Health

31:09 Exploring Addiction Psychology in Fitness

32:05 Introduction to Muscle Soreness and DOMS

33:09 Debunking Myths About Muscle Soreness

34:57 Training Strategies for Strength and Size

44:27 The Role of Soft Tissue in Muscle Soreness

49:35 Nutritional Strategies for Recovery

01:01:41 Final Thoughts on DOMS and Recovery

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.

00:48 Transitioning Podcast Syndication

02:29 Strength and Muscle Sport News

02:45 Fasting and Its Effects

06:58 Personal Reflections on Fasting

10:49 Top Bodybuilding Questions Answered

17:30 Conclusion and Announcement

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more.

01:13 Science News: Cell-Based Coffee

04:58 CrossFit Games Tragedy and Safety Concerns

07:52 CrossFit Philosophy and Athlete Safety

14:50 CrossFit Games Event Design Critique

26:28 CrossFit Culture and Risky Practices

30:12 The Problematic Model of Games

31:21 Escalation in Sports and Its Consequences

32:00 CrossFit and Marketing Exploitation

33:50 The Rise of CrossFit Gyms

35:21 Coaching Styles and Positivity

37:02 The Importance of Fun in Training

44:32 Psychological Insights in Coaching

56:22 Concluding Thoughts on Positive Coaching

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance, particularly in the context of the Olympics and the dominance of the US in various sports.

01:00 New Research on Strength Training

01:50 Powerlifting vs Bodybuilding Training Approaches

04:20 Dynamic Effort and Speed Work

07:47 Training Strategies for Strength Athletes

13:18 Olympic Doping Controversies

25:29 Athletes and Drug Use: The Reality

25:59 Public Perception vs. Athlete Reality

29:33 Health Parameters in Sports

30:20 UFC and Drug Testing Protocols

33:18 Olympic Weightlifting Success

35:15 Diversity and Medal Counts

44:36 State-Sponsored vs. Passion-Driven Athletes

50:04 Concluding Thoughts and Farewell

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie