Sonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she “should do”. We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it’s always best to do what our spirit needs long before what we need has to knock us over the head to get some attention! Sonia C. spent too many years giving and giving without paying any attention to herself, only to end up throwing a baby tantrum because her spirit is so depleted. If this sounds familiar, this conversation is for you – there is a much better way to start this new year!

This week’s theme is: Nourishing solutions can be found all around you.

Highlights:

• Crispy new year means it’s time to take care of YOU! [1:30]

• Constantly offended by other people’s energy? Ground yourself. [3:32]

• Observe, don’t absorb. Move energy when you feel it building up. [4:40]

• What is the story of your universe telling you? [9:02]

• Empaths! Your compassion cannot equal poor boundaries. [10:44]

• Mind your own business. [15:01]

• Your brain resists change, but you know what’s best for you. [21:40]

• Don’t give up – intuitive, creative solutions are out there! [29:02]

• Struggling with decision making? Start small. [34:10]

• Tool of the Week: Get creative about finding new solutions. [33:50]

• Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day? [38:44]

Whether you find yourself constantly breaking down, snapping at others, or turning inward because you can’t handle the external anymore, January is the perfect time to pause and pay attention to you! Listen to the story of the energy that is building up inside you and swirling around you. Is it time to make changes inside yourself or with the people you are surrounding yourself with?

Empaths! Your compassion cannot be a place of poor boundaries for yourself. Life is too short to let other people steal your energy and walk all over you. No matter what problems you are facing, there are plenty of solutions out there – if you’re willing to explore the unknown. Take a walk, make a list, talk to your spirit guides and have confidence. The answer may be right in front of you.

Tool of the Week: Get creative about finding new solutions.

Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day?

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Sonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She’s examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new year is the perfect time to pause and consider what truly energizes your spirit.

This week’s theme is: A great year starts with intentions that feed your soul.

Highlights:

• Sonia C. is discovering the culprits that distract her from listening to her inner guidance. [1:28]

• Sonia T.’s year-long calendar is filling up too fast! [2:40]

• The importance of tuning into what your spirit is telling you. [4:18]

• Sonia T. is ready to slingshot her phone to the moon – it’s blocking her intuition. [5:00]

• Redefining your energetic boundaries in 2025. [8:36]

• Create more than you consume. [11:10]

• Be empty and be present. [13:03]

• The beauty of creating and connecting in the kitchen. [17:25]

• Social media is not the answer, connecting in person is! [25:03]

• Tool of the Week: Create energetic boundaries and connect with a good book or a live event. [28:35]

• Question of the Week: How can I utilize these guidance tools more at work? [36:00]

It has become far too easy to get sucked into the illusion of productivity, starting with the minute we pick up our smartphones. Although a useful tool, phones have a way of tricking us into believing that we are accomplishing far more than we actually are. And what’s worse, our intuition is immediately blocked when the phone is on. Sonia T. is ready to take on 2025 without giving into the constant pull from her phone. Her intuition is saying enough!

Our spirits are craving connection, but scrolling on social media is not the answer. Connecting in person, creating in the kitchen, or reading a book will feed your spirit in a way that technology simply can’t. The start of a new year is a perfect time to create new boundaries that will allow you to feed your spirit. Take charge and get ready for a great new year – one where you are in control of the energy that you bring to your life!

Tool of the Week: Create energetic boundaries and connect with a good book or a live event.

Question of the Week: How can I utilize these guidance tools more at work?

Continue on Your Journey:

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
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True Balance book by Sonia C.

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Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her! Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It’s time to slow down and get intentional about creating some magic in your life.

This week’s theme is: You can create the magic your inner child is craving.

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Highlights:

• Sonia C. is loving all that Santa Monica has to offer. [1:02]

• What is your inner child telling you during the holidays? [3:57]

• Sonia C.’s Vibe Tribe is focusing on the inner child this month. [6:50]

• When your barking dog is quieting down, it’s time to listen to your inner child. [9:31]

• Get out of your head – literally! [13:00]

• Find yourself some good playmates this month. [16:10]

• Protect your internal space so that you can stay upright. [21:01]

• Sabrina’s favorite childhood Christmas tradition. [25:30]

• Tool of the Week: Take time to be creative every day this month. [29:53]

The holidays can be filled with drama and unmet expectations, but you have the power to overcome all of that. Sonia C. knows the secret to having a wonderful holiday season – create your own magic! No matter what is going on around you, you can take charge and craft the kind of experiences you want to have this time of the year. Your joy is up to you!

It’s not your job to worry about what other adults are experiencing, but it is your job to take care of you. Don’t give up on the things that nurture your spirit, especially during the holidays! You can blow bubbles, indulge in hot chocolate, or politely decline a party invitation that you know will suck your energy away. Get intentional and be creative every day. This month is all about taking care of your inner child – have fun with it!

Tool of the Week: Take time to be creative every day this month.

Continue on Your Journey:

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

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Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it’s time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.

This week’s theme is: Always act from your sincerest heart space.

Highlights:

• The planet is switching between jubilation and utter despair simultaneously. [:45]

• Feeling grounded and empowered in uncertain times. [4:02]

• Don’t be petty! Compassion and communication are essential when the world feels uncertain. [6:00]

• Rising in consciousness requires passing a test. [7:04]

• Real power is a quiet force. [8:50]

• Being in your heart space is so much more than just being a nice person. [10:42]

• Connect with your heart first, especially if you can’t with your head. [14:28]

• Sonia C.’s experience with going from a thing to a person. [17:40]

• Sonia T.’s super fast answer to prayer. [21:20]

• How can I be a light to others no matter what? [23:37]

• Tool of the week: manage your energy consciously and with love. [26:00]

• Question of the week: Do we have an inner teenager as well as an inner child? [29:28]

Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don’t be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you’re truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.

The entire world is having a moment right now, which means it’s the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.

Tool of the Week: Manage your own energy consciously and with love.

Question of the Week: Do we have an inner teenager as well as an inner child?

Continue on Your Journey:

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL

Free Spiritual Toolkit and Meditation

Connect with Sabrina at www.sabrinatully.com

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com