Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Kelly Collins is an educator turned homesteader who founded Hopeful Roots to empower others in food sovereignty. With a master’s degree in education and certifications in Permaculture and Biodynamic Farming, she helps clients grow food and create edible landscapes. Kelly, along with her husband and daughter, runs Hopeful Roots Farm in Hawaii, where she advocates for nourishing our bodies, minds, and spirits through sustainable living and food independence.

Podcast Highlights

Transition to Farming

Kelly Collins discussed her shift from special education to permaculture, driven by her observations of student food allergies and personal health concerns.

Homesteading in Hawaii

Kelly recounted the challenges of establishing a 3-acre homestead on Hawaii's Big Island, including adapting to the new environment and balancing family life.

Homesteading Realities

Kelly candidly shared the unexpected difficulties of homesteading, emphasizing the importance of community support and embracing imperfection.

Hopeful Roots Farm

Kelly’s business offers remote permaculture services, educational programs, and plans for a 2025 retreat, focusing on sustainable living.

Authentic Sustainable Living

Kelly highlighted the value of family time, natural rhythms, and embracing vulnerability in a sustainable lifestyle.

Services

• Remote Consultation, Design & Install Worldwide.
• Permaculture retreat in Hawaii Jan/Feb 2025.
• Real Estate Consultation services for Hawaii Residents where we assess properties with homeowners before they BUY so they can make their food forest and gardening dreams a reality.
• Workshops, taking on work traders, permaculture vacation stays, and homesteading.
  
  

Contact

• Website:hopefulroots.com
• Email: hopefulrootsllc@gmail.com
• Instagram: @hopefulroots
• Facebook: hopefulrootsllc
  
  

About Your Host

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact

• Website: www.franmedinacoaching.com
• Email: fran@franmedinacoaching.com
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Alison Pandora, born and adopted in northern New Jersey, is on a journey of self-acceptance and discovery. Once raised in a strict Jehovah’s Witness household, she now channels her experiences into personal growth through yoga, meditation, and mindfulness. Alison runs a wellness business, Alignment 17, offering these practices to local communities. She is also writing a memoir detailing her path of love, evolution, and acceptance.

Podcast Highlights:

Overcoming Early Resistance:

Alison reflects on her strict religious upbringing that initially kept her from yoga and meditation, but transformative experiences led her to embrace these practices.

Life-Changing Yoga Training:

Alison describes how yoga teacher training at Kripalu profoundly changed her, despite initial doubts, leading to personal transformation.

Transforming Anxiety with Mindfulness:

Alison shares how positive self-talk, journaling, and breathwork helped her overcome anxiety and quiet her inner critic.

Growing Alignment 17:

Alison talks about her wellness business, Alignment 17, which offers yoga and meditation to seniors and corporations, making these practices accessible to new audiences.

Writing Her Authentic Journey:

Alison is authoring a book to reveal the full, messy reality of her transformation, aiming to inspire others with her unfiltered story.

Contact:

IG: Alison Pandora
YouTube: alisonpandora7714
Email: alisonpandora@gmail.com
Business Phone Number: 973-475-851

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: fran@franmedinacoaching.com
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: fran@franmedinacoaching.com
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:
Susan London, a retired educator, taught Elementary Education for 33 years in Rockland County, NY. Susan lives in the Southern Catskill Mountains. Susan exhibits award-winning dogs at shows nationwide and enjoys spending time with her Pointers and Chinese Cresteds. Susan passionately embraces the "dance" with her dogs in the show ring and life.

Podcast Summary:

• Dogs as a Source of Wholeness: Dogs bring wholeness, stability, and passion to Susan London's life, enriching her daily experiences.
• Dynamic Partnership in Dog Shows: Showing dogs is a dynamic partnership that requires synchronicity, energy, and intention, akin to a "dance."
• Greatest Gift from Dogs: Susan views the greatest gift from her dogs as the lessons they teach by reflecting her own energy and needs back to her.
• Personal Growth from Loss: The traumatic loss of her beloved dog Madison led to profound personal growth and an expanded worldview.
• Community Connection: Participating in dog shows connects Susan to a supportive community, providing camaraderie and shared passion.

Contact:

• Facebook: Susan London
• Instagram: Susan London26
• Email: Shadybrookny@gmail.com

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: fran@franmedinacoaching.com
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:
Daniel Villegas is a luminary in the realms of music, poetry, and writing, whose multidisciplinary approach has seen him traverse the globe with his art. With an impressive portfolio that encompasses four musical projects, Daniel's tours have captivated audiences across the United States, South America—including Brazil—Europe, Mexico City, and Auckland, New Zealand. His encounters with diverse cultures and individuals enrich his understanding and performance of poetry, making each performance a unique exploration of human expression.

Podcast Highlights:

• Discovery of Passion: Daniel Villegas found his love for poetry and hip-hop in high school, inspired by artists like Mos Def.
• Formation of Red Next Poetry Squad: Starting with open mics, Daniel and friends formed a poetry group, touring the U.S. and recording albums.
• Teaching Poetry Workshops: From 1-day to 6-week programs, Daniel's workshops blend techniques like mind-mapping, breath work, and meditation, offered in schools, universities, and teacher training.
• Blending Artistic Elements: Daniel infuses dance, martial arts, and meditation into his creative process, using movement and breath work to stay grounded.
• Biggest Gift: Grateful for the ability to share his talents and inspire others, Daniel sees his journey as a gift to help society and himself.

New Project:
New Album: Evolution Gold

Contact:

• Instagram: @Danielvillegasmusic
• For information on workshops and trainings: Email: villeg52@gmail.com

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: fran@franmedinacoaching.com
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

BIO:
Michelle helps women reset their metabolism and regain confidence through her hormone-synced approach. With the Metabolic Momentum Method, she promotes sustainable weight loss and hormonal healing. At Wellness Elevate, Michelle's team offers personalized coaching and science-backed methods for lasting results in fat loss, hormone management, and overall well-being.

Podcast Highlights:

• Michelle’s Background: Michelle's journey began in Africa, where she witnessed poverty and malnutrition, sparking her interest in health and nutrition. Over the years, she became a massage therapist, nutritionist, and personal trainer, eventually opening a fitness studio with her husband, which they ran for a decade.
• Michelle’s Health Journey: Michelle’s health took a toll as she lost her menstrual cycle for four years due to excessive exercise, stress, and food restriction, leading to hormone imbalances. After studying female hormones and metabolism, she corrected her issues by adjusting her lifestyle and mindset. Despite facing three miscarriages, Michelle worked on her self-worth and mindset, eventually carrying two successful pregnancies.
• Creating her Signature Program: Michelle combined her knowledge into her signature program, the Metabolic Momentum Method, and transitioned into a CEO role in her business, now supported by a team of coaches.
• Practices and Rituals: In addition to her professional journey, Michelle emphasizes the importance of rituals in her life. She practices morning and evening rituals, incorporating gratitude, affirmations, EFT tapping, and journaling. She advises starting small with rituals and gradually building them up over time.

Contact:

• Free Gift: Get a Free Guide to Harness Your Hormones
• Instagram: @michellestiff_wellness
• Join Michelle’s Free Facebook Group: Wellness Elevate Facebook Group
• Website: Wellness Elevate Tribe

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: fran@franmedinacoaching.com
• Instagram: @franmedinacoaching
• Facebook: Francine Medina