It's Wellness Time

By: Southern Indian Health Council Inc.
  • Summary

  • Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.

    If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!

    © 2025 It's Wellness Time
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Episodes
  • Decolonizing Our Systems - feat. Dana Brown
    Jan 6 2025

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    What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how cultural humility can drive real, lasting change. This episode will challenge your thinking and spark action to build more just, inclusive systems that honor Indigenous knowledge and diverse experiences.

    “Indigenous wisdom in Western medicine will heal all the living things.” -Dana Brown

    Click here to visit TREC Education's website

    Click here to learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    36 mins
  • Harness Your Human Nature for Ultimate Wellness - feat. Jenny Powers, Co-Author of On the Origin of Being
    Dec 16 2024

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    Get ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting with your authentic human nature. In her groundbreaking book, On the Origin of Being, co-written with Luke Comer, Jenny explores five essential aspects of life that have drifted away from their natural roots. Tune in to discover practical, life-changing insights that can transform your well-being with just a few simple shifts. Don't miss this chance to align with your true self and thrive!

    “We are a part of nature.” -Jenny Powers

    Click here to visit On the Origin of Being's website
    Click here to find the book on Amazon

    Click here to learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    1 hr and 2 mins
  • Surprising VA Benefits Veterans Need to Know - feat. Raymond McMurphy
    Dec 2 2024

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    Meet Raymond McMurphy, the Quality Consultant and Liaison for Indian Health with the VA! He's on a mission to help Native veterans receive the care they deserve. Many veterans aren't aware of all the amazing benefits the VA has waiting for them, and that's where we come in!

    “Of all minority veterans, American Indians represent almost two times the amount of veterans in other minority communities.” -Raymond McMurphy

    Click below for helpful VA links:

    • How to apply for VA health care
    • How to establish eligibility
    • How to file a disability claim

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    26 mins

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