It's Wellness Time

By: Southern Indian Health Council Inc.
  • Summary

  • Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.

    If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!

    © 2024 It's Wellness Time
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Episodes
  • Turning Food Waste into Full Plates - feat. Produce Good
    Oct 22 2024

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    Get ready to turn lemons into lemonade with the incredible Alexandra White, Co-Founder of Produce Good! In this episode, Alex breaks down why gleaning is a powerful concept that can help millions. Discover how you can make a real difference in helping everyone gain access to fresh, healthy, and delicious produce!

    “It's really the community itself that's putting the time and effort in to make sure their neighbors are getting this excess.” -Alexandra White

    Click here to learn more about Produce Good

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    40 mins
  • Unlocking Aquatic Therapy Secrets - feat. Healing Wave Aquatics
    Sep 24 2024

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    Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative powers of aquatic therapy. From the ripple effects of water’s healing magic to the deep dive into its incredible benefits, we’re swimming through everything you need to know. Trust us, after this episode, you’ll be hooked!

    “Aquatic therapy is for anyone dealing with stress. So, therefore, for everyone.” -Elizabeth Berg

    Click here to learn more about Healing Wave Aquatics

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    31 mins
  • The Healing Power of Theater! - feat. Kenny Ramos
    Sep 9 2024

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    Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representation of Native cultures in entertainment and how he is helping the cause. Kenny shares his personal stories on how the transformative power of theater has served as a healthy outlet for him throughout his life. Get ready to be inspired by his insights on how storytelling can help us navigate tough times and celebrate our identities!

    “Being able to harness those emotions and pour them into a story is healing to me.” -Kenny Ramos

    Click here to follow Kenny Ramos on Instagram.

    Click here to follow us on social media and learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    37 mins

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