Episodes

  • It's more than just Veggies Podcast

    It's more than just Veggies Podcast
    Nov 30 2023

    Being healthy can sometimes feel complicated!


    Everyone has their own story with food and getting it right goes way beyond the vegetables.


    Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!


    I am Paola Henderson, your host and this is a place of learning, being and letting go, because hey this is your one life, there are no rehearsals, no repeats and you my friend are here to give it your all!


    Follow me on Instagram https://instagram.com/paolahendersonhealthcoach?igshid=NGVhN2U2NjQ0Yg==



    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Come get healthy with me!

    Come get healthy with me!
    Nov 30 2023

    Being healthy can sometimes feel complicated.


    Everyone has their own story with food and getting it right goes way beyond the calories!


    Join me on these short, but educational conversations to get you on the path to feeling your best - because health is just not always about the veggies!


    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Create healthy habits, not restrictions

    Create healthy habits, not restrictions
    Dec 4 2023
    Let's create a new mindset - be consistent but not perfect. Because being consistently good but knowing its OK not to be perfect is one of the most liberating things you can do for your body and mind.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins