Episode #5: Picture the heartwarming chaos of a holiday home filled with laughter, snowball fights, and the sweet anticipation of Santa's visit. That's the scene we set as Benny and Jojo, our young guests, light up the room with their infectious excitement for Christmas. From snowboarding escapades to ice-skating adventures, we capture the essence of creating treasured family traditions. Amidst the festive joy, we also share the poignant experience of having a family member away for the first time during the holidays, reminding us to cherish every precious moment together.

Joining us for a lively discussion is Michal, Jen's sister-in-law, bringing her flair for fashion, wellness, and travel to the table. We share light-hearted stories about post-holiday chaos, including a memorable Elf on the Shelf mishap involving Jen's son, Nate. Shifting from festive fun to fitness aspirations, Michal inspires us with her passion for Pilates and wellness goals, as we set our sights on the 75 Hard Challenge to jumpstart 2025 with renewed focus on health and mindfulness.

Our conversation takes an intriguing turn to explore the transformative power of infrared light in workout routines, especially when paired with Sculpt mat workouts and Reformer Pilates. We delve into the myriad benefits of infrared light—from boosting muscle recovery to enhancing detoxification—while emphasizing the importance of finding skilled instructors for a safe Pilates practice. As we look towards 2025, we embrace growth and new beginnings with plans for invigorating wellness activities and a symbolic ceremony to bid farewell to 2024. Join us on our journey as we reflect on the past year's challenges and triumphs, inviting you to join the conversation and share your thoughts with us.

(00:03) - Navigating the Next Chapter

(06:33) - Health and Wellness Plan for 2025

(12:06) - Pilates and Infrared Light Benefits

(20:46) - Embracing Growth and New Beginnings

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Episode #4: After Jen's son's high school graduation, watching him toss his cap in the air, she realized that her journey as a parent had taken a new turn. It's a mix of celebration and reflection as we embrace the changes that come with empty nesting in our 50s. This episode is a candid look at how we navigate this phase, starting with the triumphant co-parenting at Nate's graduation, where we learned that letting go of old animosities can transform family gatherings into joyous occasions. We also share heartwarming moments from our Thanksgiving celebrations, where the house was once again bustling with the sounds and smells of family togetherness, reminding us of the importance of tradition and the sweetness of new beginnings.

On the lighter side, you’ll hear about our hilarious misadventures in the world of dating at 50—spoiler: it's not as glamorous as you might think. From juggling the chaos of running errands on Jen's birthday to the unpredictability of dating apps and concierge services, there's never a dull moment. We recount these stories with a sprinkle of humor, highlighting the absurdities and challenges that come with seeking companionship later in life. As we wrap up, we invite you—our listeners—to join the conversation on Instagram, share your own stories, and help us spread the laughter. Don't forget to like, subscribe, and leave a review if you enjoyed the episode!

(00:00) JK Podcast Hosted by Jen Kelly (31 Seconds)

(06:25) Family Thanksgiving Fun and Plans (76 Seconds)

(10:55) Navigating Online Dating at 50 (91 Seconds)

(14:34) Awkward Dates and Unwanted Advances (74 Seconds)

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Episode #3: Transitioning into the empty nester phase can be an emotional rollercoaster, especially when grappling with the ghosts of narcissistic relationships. Picture this: entering a new chapter of life with newfound freedom, only to be haunted by the toxic patterns of the past. This episode takes you on a heartfelt journey through the challenges and revelations of ending significant long-term relationships marked by narcissistic behaviors. We engage deeply with radical acceptance and self-discovery, sharing personal anecdotes and insights from experts like Dr. Ramani, shedding light on the struggle between empathy and self-preservation.

Recognizing the red flags in narcissistic dynamics is daunting, yet essential. Through our experiences, we discuss the importance of self-awareness and the courage it takes to break free from these toxic cycles. Discover the relief of finding that you're not alone, while grappling with the heartbreak of seeing friends trapped in similar patterns. By identifying these negative cycles early, we explore how one can reclaim their identity and embrace healthier, more fulfilling relationships. Drawing a powerful analogy between narcissistic relationships and addictive highs, we leave you with a message of hope and empowerment, encouraging listeners to learn from the past and move towards brighter futures.

(00:00) - Navigating Narcissism in Relationships

(17:22) - Recovery From Narcissistic Relationships

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