Episode #5: Picture the heartwarming chaos of a holiday home filled with laughter, snowball fights, and the sweet anticipation of Santa's visit. That's the scene we set as Benny and Jojo, our young guests, light up the room with their infectious excitement for Christmas. From snowboarding escapades to ice-skating adventures, we capture the essence of creating treasured family traditions. Amidst the festive joy, we also share the poignant experience of having a family member away for the first time during the holidays, reminding us to cherish every precious moment together.

Joining us for a lively discussion is Michal, Jen's sister-in-law, bringing her flair for fashion, wellness, and travel to the table. We share light-hearted stories about post-holiday chaos, including a memorable Elf on the Shelf mishap involving Jen's son, Nate. Shifting from festive fun to fitness aspirations, Michal inspires us with her passion for Pilates and wellness goals, as we set our sights on the 75 Hard Challenge to jumpstart 2025 with renewed focus on health and mindfulness.

Our conversation takes an intriguing turn to explore the transformative power of infrared light in workout routines, especially when paired with Sculpt mat workouts and Reformer Pilates. We delve into the myriad benefits of infrared light—from boosting muscle recovery to enhancing detoxification—while emphasizing the importance of finding skilled instructors for a safe Pilates practice. As we look towards 2025, we embrace growth and new beginnings with plans for invigorating wellness activities and a symbolic ceremony to bid farewell to 2024. Join us on our journey as we reflect on the past year's challenges and triumphs, inviting you to join the conversation and share your thoughts with us.

(00:03) - Navigating the Next Chapter

(06:33) - Health and Wellness Plan for 2025

(12:06) - Pilates and Infrared Light Benefits

(20:46) - Embracing Growth and New Beginnings

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Episode #4: After Jen's son's high school graduation, watching him toss his cap in the air, she realized that her journey as a parent had taken a new turn. It's a mix of celebration and reflection as we embrace the changes that come with empty nesting in our 50s. This episode is a candid look at how we navigate this phase, starting with the triumphant co-parenting at Nate's graduation, where we learned that letting go of old animosities can transform family gatherings into joyous occasions. We also share heartwarming moments from our Thanksgiving celebrations, where the house was once again bustling with the sounds and smells of family togetherness, reminding us of the importance of tradition and the sweetness of new beginnings.

On the lighter side, you’ll hear about our hilarious misadventures in the world of dating at 50—spoiler: it's not as glamorous as you might think. From juggling the chaos of running errands on Jen's birthday to the unpredictability of dating apps and concierge services, there's never a dull moment. We recount these stories with a sprinkle of humor, highlighting the absurdities and challenges that come with seeking companionship later in life. As we wrap up, we invite you—our listeners—to join the conversation on Instagram, share your own stories, and help us spread the laughter. Don't forget to like, subscribe, and leave a review if you enjoyed the episode!

(00:00) JK Podcast Hosted by Jen Kelly (31 Seconds)

(06:25) Family Thanksgiving Fun and Plans (76 Seconds)

(10:55) Navigating Online Dating at 50 (91 Seconds)

(14:34) Awkward Dates and Unwanted Advances (74 Seconds)

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Episode #3: Transitioning into the empty nester phase can be an emotional rollercoaster, especially when grappling with the ghosts of narcissistic relationships. Picture this: entering a new chapter of life with newfound freedom, only to be haunted by the toxic patterns of the past. This episode takes you on a heartfelt journey through the challenges and revelations of ending significant long-term relationships marked by narcissistic behaviors. We engage deeply with radical acceptance and self-discovery, sharing personal anecdotes and insights from experts like Dr. Ramani, shedding light on the struggle between empathy and self-preservation.

Recognizing the red flags in narcissistic dynamics is daunting, yet essential. Through our experiences, we discuss the importance of self-awareness and the courage it takes to break free from these toxic cycles. Discover the relief of finding that you're not alone, while grappling with the heartbreak of seeing friends trapped in similar patterns. By identifying these negative cycles early, we explore how one can reclaim their identity and embrace healthier, more fulfilling relationships. Drawing a powerful analogy between narcissistic relationships and addictive highs, we leave you with a message of hope and empowerment, encouraging listeners to learn from the past and move towards brighter futures.

(00:00) - Navigating Narcissism in Relationships

(17:22) - Recovery From Narcissistic Relationships

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Episode #2: Embrace the emotional rollercoaster of empty nesting and parenting young adults with us as we share heartwarming stories and insightful strategies. Discover the joys of a trip to wine country and the creative spark from a book club review that inspired unique family traditions. Feel the bittersweet journey of children leaving home, particularly those with special needs, as Kelly recounts her daughter Sarah's inspiring path to independence. We dive into the realities of parenting emerging adults amidst the college application frenzy and the unexpected peace found in daily routines and self-care.

Join us for a candid conversation about the challenges of letting go and redefining identities in this new phase of life. We offer guidance on setting realistic expectations for college-bound children and highlight the significance of finding passions outside academia, illustrated through Elias's pursuit of engineering. As holidays and special occasions take on new dynamics without children around, learn how to maintain cherished connections. Explore how adopting new hobbies like podcasting and travel can bring fulfillment, while managing anxieties through simple pleasures like walking a dog. Rediscover the importance of companionship and personal growth as we navigate these life changes together.

(00:00) Empty Nesting
(07:18) Navigating Parenting Young Adults
(17:34) Navigating Life Changes and New Beginnings

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Episode #1: Welcome to JK It's Not about you, with your hosts, Jen Rouse and Kelli Murcko!

Just when we thought we knew what life had in store, the transition to being empty nesters flipped our world upside down. Rediscovering ourselves, we navigate the joys and trials of newfound freedoms, all while juggling relationships, menopause, and the evolving dynamic with our grown children. Our journey takes a poignant turn as we reflect on the emotional leap of sending our daughter with special needs off to college, a milestone filled with challenges and triumphs. This episode is a heartfelt invitation to those experiencing similar life changes, as we build a community of support, understanding, and shared wisdom.

Our conversations unearth the complexities of love and self-discovery in our 50s, from the puzzle of toxic relationships to the amusing anecdotes of dating at this stage in life. We find humor and insight in the little things: fashion preferences, the choice between cars and trucks, skiing versus snowboarding, and the thrill of concerts versus sports games. We question the idea of "normal" as seasons change and ponder the beauty of life's transitions. Join us as we explore the vibrant tapestry of empty nesting, celebrating personal growth and connection, all with a dash of humor and sincerity.

This is a "get to know you" episode where we discuss where Jen and Kelli were raised, their families, marital status and start diving deep into the types of conversations the ladies will have with you. We also have a special guest Alias Murcko, who is our family favorite game show host. He leads us in a fun game of "This or That!"

So put on your cozy sweats and your beverage of choice while we unpack all things being in our fifties!

(00:00) - Life After Kids

(10:15) - Navigating the Empty Nest Phase

(20:18) - Present Moments of Insight

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Trailer: Hello and welcome to JK It's Not About You, I’m Jen Rouse and I’m Kelli Murcko, and we’re your hosts. We’re new empty nesters, and we’re here to talk about what the next chapter looks like. For so long, we were taxi drivers, domestic engineers, chefs, tutors, cheerleaders and everything else that goes along with being a parent! No days off, no paid vacation, and very limited time to pursue our own passions. It just wasn’t about us… Join us on this new endeavor as we find passions in all things empty nesting. The little birdies have flown the coup and living their best lives, and now, it’s finally our turn. We’re sweating through our 50’s trying to figure it out. From resetting on marriage, navigating divorce, dating at 50, we're here to reclaim our calendars, our bodies, and our newly found identities in this confusing yet exciting new phase of life. So grab your glass of wine or your beverage of choice and your cozy sweats and join us as we unpack all things real in our 50’s. So hit the follow button and stay tuned for our brand new show launching Wed. Nov. 20 and join us every Wednesday as we chat about the real deal of what life is like for women in their 50’s, available everywhere you get your podcast.

You can also follow us on Instagram, TikTok & Facebook @jkitsnotaboutyou