Joy to the World, But First Coffee: A Happiness Survival Guide Key Points: Happiness Definition: An Emotion, Not a DestinationHappiness vs. JoyHappiness Is a State of MindHappiness During the HolidaysHappiness When You’re Alone During the HolidaysTeach Children Happines by Modelling It Yourself Happiness Definition: An Emotion, Not a Destination Happiness is a feeling of contentment, joy, or satisfaction that comes from within. It’s not just about big, exciting moments—it can also be found in the little things, like sharing a laugh, enjoying a good meal, or spending time with loved ones. While happiness often feels like it depends on what’s happening around us, it’s more about how we experience and respond to life. It’s a mix of positive emotions and a sense of purpose that makes life meaningful and enjoyable. Also, happiness is an emotion, not a permanent state of being. It’s fleeting, like joy, excitement, or even sadness. While we often strive to "be happy," it's important to recognize that happiness naturally ebbs and flows. By letting go of the idea that we should always feel happy, we give ourselves the freedom to enjoy it when it’s there and work on creating the conditions for it to return. Happiness vs. Joy You might wonder: aren’t happiness and joy the same thing? Not exactly. Happiness is often tied to external circumstances—a kind word, a fun outing, or a special moment. Joy, on the other hand, is deeper. It’s a sense of contentment and peace that can exist even when life isn’t perfect. To find happiness during the holidays and beyond, focus on cultivating joy. Find meaning in your relationships, purpose in your actions, and peace in your heart. Happiness will follow. Happiness Is a State of Mind Have you ever noticed how some people seem happy no matter what’s happening around them? That’s because happiness is a mindset. While life will always throw challenges our way, how we perceive and respond to those challenges can make all the difference. We can cultivate a happier and more resilient outlook by shifting our thoughts, habits, and attitudes. Here’s how: Reframe Challenges Instead of seeing obstacles as roadblocks, view them as opportunities to grow. Ask yourself: What can I learn from this? How can I come out stronger? Reframing doesn’t erase the difficulty but allows you to focus on progress rather than setbacks. Surround Yourself with Positivity Your environment has a significant impact on your mindset. Choose to spend time with people who inspire, encourage, and uplift you. Limit interactions with those who consistently bring negativity. Surround yourself with reminders of what brings you joy—photos, favourite books, or meaningful quotes. "Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy." – Ralph Marston. Practice Self-Compassion It’s easy to be our own worst critic, but self-criticism often fuels unhappiness. Instead, treat yourself as you would a dear friend—with kindness, patience, and understanding. Acknowledge your efforts, even if the outcome isn’t perfect. Set Intentions Daily Start your day by choosing a positive focus. Setting an intention can anchor your thoughts, whether you find moments of gratitude, stay calm in stressful situations, or simply appreciate the beauty around you. Focus on What You Can Control Happiness often suffers when we fixate on things outside our control. Instead, shift your energy toward what you can influence—your attitude, actions, and reactions. This mindset helps you feel empowered rather than helpless. Celebrate Small Wins Don’t wait for big milestones to feel happy. Instead, celebrate the little victories, like finishing a task, solving a problem, or even taking time to rest. Recognizing small successes creates a positive ripple effect throughout your day. Engage in Activities That Bring You Happiness Carve out time for hobbies and interests that make you happy, whether reading, cooking, gardening, or simply spending time outdoors. These activities recharge your emotional batteries and contribute to a positive state of mind. Practice Gratitude Daily Gratitude is a powerful happiness booster. Reflect on what you’re thankful for each day, no matter how small. Keeping a gratitude journal can help train your brain to focus on the positives in life. Limit Comparison The quickest way to feel unhappy is by comparing yourself to others. Social media often amplifies this, presenting a curated version of people’s lives. Remind yourself that everyone has struggles, and your journey is uniquely yours. Embrace Imperfection Happiness doesn’t require everything to be perfect. Perfectionism can rob you of joy. Embrace life's messy, unpredictable nature, and find humour or gratitude in the imperfections. Move Your Body Exercise is a natural mood booster. Physical activity releases endorphins, reduces stress, and improves overall well-being. You don’t need to run ...
