Knight Fit

By: Emily Knight
Listen for free

  • Summary

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~30-60 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com
    Emily Knight
    Show more Show less
Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 88. Period Recovery (HA Recovery): ASK ME ANYTHING

    88. Period Recovery (HA Recovery): ASK ME ANYTHING
    Jan 9 2025

    In this episode I answer YOUR questions on period recovery (hypothalamic amenorrhea recovery!). You guys dropped these on Instagram so I'll answer them :)


    Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
    Show more Show less
    51 mins
  • 87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph

    87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph
    Jan 6 2025

    In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and more! Stephany is an open book and this conversation was so fun.


    Find Stephany at:

    Instagram: @step_by__steph


    Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
    Show more Show less
    50 mins
  • 86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!!!

    86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!!!
    Dec 31 2024

    In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) recovery tips. This is also on youtube!


    Youtube link:


    Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/


    Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15
    Show more Show less
    52 mins

What listeners say about Knight Fit

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available