La ansiedad
Mar 29 2023
Length: 16 mins
Podcast

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La ansiedad

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Summary
En este episodio, exploraremos qué es la ansiedad, cómo se manifiesta en nuestro cuerpo y mente, y qué podemos hacer para manejarla.
La ansiedad es una respuesta normal del cuerpo a situaciones estresantes. Sin embargo, cuando la ansiedad se vuelve excesiva o interfiere con nuestras actividades cotidianas, puede convertirse en un trastorno de ansiedad.

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