Welcome to another heart-to-heart episode of the Leaders On Purpose Podcast! I’m your host, Manal Bernoussi, and today’s episode is a personal one, as we dive into the 12 lessons I’ve learned from 2024—undoubtedly one of the most challenging years of my life.

Every year, I dedicate time to pause, reflect, and take stock of the moments, lessons, and growth the past year has brought me. This isn’t about resolutions but about integrating life’s wisdom into the way we live. One habit that helps me in this reflective process is something I’ve been doing for years: going through my photo gallery.

Each photo tells a story—a meaningful moment, a challenge, or a joy—and it helps me process the experiences of the year. By revisiting these captured moments, I ask myself:

• What were the most meaningful experiences this year, and why did they matter?
• What challenges did I face, and how did I navigate or overcome them?
• Who or what brought me joy, and how can I nurture those connections?

This simple yet powerful habit not only helps me document my journey but also allows me to extract lessons that I carry forward into the new year.

Join me as I share the insights and stories behind these lessons, and I encourage you to reflect on your own year through a similar practice. My hope is that these lessons inspire you to embrace both the highs and the lows, live with intention, and grow into the best version of yourself in the year ahead.

Call to Action:
What lessons did 2024 teach you? Take a moment to reflect, revisit your photo gallery, and let those moments guide your intentions for 2025 —I’d love to hear from you!

In this solo episode, Manal Bernoussi reflects on her transformative experience at Tony Robbins' Date with Destiny event. After spending six intense days immersed in personal growth, emotional breakthroughs, and life-changing lessons, Manal shares her most significant takeaways, insights, and profound reflections. From being surrounded by like-minded individuals to experiencing deep emotional connections with strangers from all over the world, Manal delves into the transformative power of self-awareness, vulnerability, and action. Tune in to hear how you can harness these lessons for your own personal and leadership journey.

In this episode, Manal shares:

• The Importance of Surrounding Yourself with High-Energy People: Why the environment we choose plays a crucial role in our growth and success.
• The Healing Power of Human Connection: Manal shares touching moments from the event, including stories of compassion, kindness, and life-altering transformations.
• The Role of Emotion in Transformation: How integrating emotions with knowledge leads to true growth and mastery.
• The Power of Asking Better Questions: How your primary questions shape your life and why shifting your focus can change everything.
• The Six Human Needs and Their Impact on Our Lives: A breakdown of Tony Robbins’ core theory and how it influences our behavior and relationships.
• Clarity and Goal-Setting: Why having clear goals is key to unlocking your potential and achieving success.
• Embracing Duality in Life: A reflection on the balance between light and darkness and how understanding this duality shapes our journey.

Manal also touches on the importance of embracing challenges, staying true to your intentions, and the importance of focusing on the 99% of positive feedback, rather than the 1% of negativity.

Links and Resources Mentioned in the Episode:

• Follow Manal on Instagram and check the stories she shared from DWD: @manalbernoussi
• I Am Not Your Guru Netflix Documentary
• Leaders On Purpose Podcast on YouTube: Leaders On Purpose with Manal Bernoussi

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In this exciting episode of Leaders On Purpose Podcast host Manal Bernoussi sits down with Dr. Fady Hannah-Shmouni, an esteemed endocrinologist and geneticist, to explore the transformative shift from "sickcare" to true "healthcare." Dr. Fady shares invaluable insights on becoming the CEO of your health, emphasizing the importance of managing stress, recognizing early warning signs of disease, and taking proactive steps to enhance energy and well-being.

As a professor at the University of British Columbia and founder of Healthspan Digital, a cutting-edge longevity tech company, Dr. Fady's passion lies in precision medicine and empowering individuals with advanced technologies to improve their healthspan. Whether you're a health professional or just starting your journey to better health, this episode offers accessible and actionable advice that will inspire you to take control of your health and live your best life.

Learn more on : www.shmouni.com