Welcome to another heart-to-heart episode of the Leaders On Purpose Podcast! I’m your host, Manal Bernoussi, and today’s episode is a personal one, as we dive into the 12 lessons I’ve learned from 2024—undoubtedly one of the most challenging years of my life.

Every year, I dedicate time to pause, reflect, and take stock of the moments, lessons, and growth the past year has brought me. This isn’t about resolutions but about integrating life’s wisdom into the way we live. One habit that helps me in this reflective process is something I’ve been doing for years: going through my photo gallery.

Each photo tells a story—a meaningful moment, a challenge, or a joy—and it helps me process the experiences of the year. By revisiting these captured moments, I ask myself:

• What were the most meaningful experiences this year, and why did they matter?
• What challenges did I face, and how did I navigate or overcome them?
• Who or what brought me joy, and how can I nurture those connections?

This simple yet powerful habit not only helps me document my journey but also allows me to extract lessons that I carry forward into the new year.

Join me as I share the insights and stories behind these lessons, and I encourage you to reflect on your own year through a similar practice. My hope is that these lessons inspire you to embrace both the highs and the lows, live with intention, and grow into the best version of yourself in the year ahead.

Call to Action:
What lessons did 2024 teach you? Take a moment to reflect, revisit your photo gallery, and let those moments guide your intentions for 2025 —I’d love to hear from you!

In this solo episode, Manal Bernoussi reflects on her transformative experience at Tony Robbins' Date with Destiny event. After spending six intense days immersed in personal growth, emotional breakthroughs, and life-changing lessons, Manal shares her most significant takeaways, insights, and profound reflections. From being surrounded by like-minded individuals to experiencing deep emotional connections with strangers from all over the world, Manal delves into the transformative power of self-awareness, vulnerability, and action. Tune in to hear how you can harness these lessons for your own personal and leadership journey.

In this episode, Manal shares:

• The Importance of Surrounding Yourself with High-Energy People: Why the environment we choose plays a crucial role in our growth and success.
• The Healing Power of Human Connection: Manal shares touching moments from the event, including stories of compassion, kindness, and life-altering transformations.
• The Role of Emotion in Transformation: How integrating emotions with knowledge leads to true growth and mastery.
• The Power of Asking Better Questions: How your primary questions shape your life and why shifting your focus can change everything.
• The Six Human Needs and Their Impact on Our Lives: A breakdown of Tony Robbins’ core theory and how it influences our behavior and relationships.
• Clarity and Goal-Setting: Why having clear goals is key to unlocking your potential and achieving success.
• Embracing Duality in Life: A reflection on the balance between light and darkness and how understanding this duality shapes our journey.

Manal also touches on the importance of embracing challenges, staying true to your intentions, and the importance of focusing on the 99% of positive feedback, rather than the 1% of negativity.

Links and Resources Mentioned in the Episode:

• Follow Manal on Instagram and check the stories she shared from DWD: @manalbernoussi
• I Am Not Your Guru Netflix Documentary
• Leaders On Purpose Podcast on YouTube: Leaders On Purpose with Manal Bernoussi

Subscribe & Review
Thank you for tuning in to Leaders On Purpose Podcast. Don't forget to subscribe to the podcast for more insightful episodes and leave a review to share how this content is making a difference in your life. Stay connected for future episodes, and remember to focus on the good, smile more, and laugh often!

In this exciting episode of Leaders On Purpose Podcast host Manal Bernoussi sits down with Dr. Fady Hannah-Shmouni, an esteemed endocrinologist and geneticist, to explore the transformative shift from "sickcare" to true "healthcare." Dr. Fady shares invaluable insights on becoming the CEO of your health, emphasizing the importance of managing stress, recognizing early warning signs of disease, and taking proactive steps to enhance energy and well-being.

As a professor at the University of British Columbia and founder of Healthspan Digital, a cutting-edge longevity tech company, Dr. Fady's passion lies in precision medicine and empowering individuals with advanced technologies to improve their healthspan. Whether you're a health professional or just starting your journey to better health, this episode offers accessible and actionable advice that will inspire you to take control of your health and live your best life.

Learn more on : www.shmouni.com

Deuxième partie de l'échange entre Manal Bernoussi et Ouadih Dada, journaliste, écrivain et présentateur rédacteur en chef du JT de 20h, infosoir sur 2M, la deuxième chaine de télévision nationale au Maroc.

Pour ecouter la premiere partie, cliquez sur l'episode 45!

Dans cet épisode de Leaders On Purpose Podcast, Manal Bernoussi reçoit Ouadih Dada, une figure emblématique du journalisme au Maroc. Écrivain, conférencier et présentateur du JT du 20h infosoir sur 2M, la deuxième chaîne de télévision nationale, Ouadih a intégré 2M en mai 2006 et, en seulement quatre mois, a présenté son tout premier JT.

Aujourd'hui, avec près de 2500 JT à son actif, il est devenu un visage familier pour des millions de Marocains. Mais au-delà de l’homme médiatique, c'est le fils, le père, le frère aîné, et surtout, l’éternel passionné que nous découvrons aujourd'hui. Un échange riche et authentique à ne pas manquer.

Si cet épisode vous a inspiré, partagez-le avec vos proches et n'oubliez pas de taguer @ManalBernoussi et @OuadihDada sur les réseaux pour qu'ils puissent vous remercier et interagir avec vous. Vos retours sont précieux, alors rejoignez la conversation et faites part de vos réflexions et impressions. #LeadersOnPurposePodcast #LifelongLearning #PersonalGrowth

In this episode of Leaders On Purpose Podcast, host Manal Bernoussi focuses on the vital topic of getting back on track after life's inevitable setbacks. No matter how strong or prepared we may feel, life has its way of throwing challenges our way.

Manal reminds us that resilience is key, encapsulated by the quote, "It's not about how many times you fall, it's about how many times you get back up." This powerful message highlights the importance of not just facing our setbacks but learning from them, mending our wounds, and moving forward with renewed strength and determination.

Throughout the episode, Manal shares valuable insights on embracing the lessons that come from hardships and using them as opportunities for growth. She emphasizes that falling down is a natural part of life, but our true strength lies in our ability to rise again.

With practical advice and motivational guidance, this episode encourages listeners to navigate their challenges and find their way back on track, stronger and more resilient than before.

Join the conversation and share with us your thoughts on Linkedin or Instagram: @manalbernoussi

In this heartfelt episode of Leaders On Purpose Podcast, host Manal Bernoussi shares her personal journey of navigating grief after the loss of her father. With raw vulnerability and profound insight, she explores the complexities of loss, the journey of healing, and the enduring impact of love. Manal offers listeners a beacon of hope and a roadmap for finding solace amidst the pain of loss.

We look forward to hearing from you and encourage you to share your own experiences of grief and loss in the comments of the related posts in Instagram or Linkedin @manalbernoussi. Or tag us on your stories and we'll reply to you the same day.

Please subscribe, rate, and review the podcast to help reach others who may need and benefit from this important discussion.

Professeure Rajaa Cherkaoui est une pionnière dans le domaine de la physique nucléaire.

Ses contributions notables dans des domaines aussi variés que la physique médicale, les hautes énergies et les applications nucléaires ont laissé une empreinte indélébile.

Reconnue à l'échelle mondiale pour son expertise, elle a reçu de nombreux prix et distinctions, dont le prestigieux prix L'Oréal-UNESCO "Women in Science" et le classement des "50 over 50" de Forbes magazine.

Dans cet épisode intimiste, nous passons en revue les moments clés qui ont marqué son parcours, les personnes qui l'ont inspirée, les croyances limitantes qu'il a fallu dépasser, les leçons de vie qui l'ont marqués...et bien plus encore.

Un mot d'ordre à retenir: Ne Cherchez Pas La Perfection, Foncez !

Plus d'informations sur les intrépides :

• Site web : https://www.intrepides.org/
• Page Instagram: https://www.instagram.com/lesintrepides_lwa3rate?igsh=MTBlbzFna2JwNHRidA==
• Lien vers lieux de vente : https://www.intrepides.org/#vente

Rejoignez la conversation sur Linkedin et Instagram, contactez nous :

• Rajaa Cherkaoui : Linkedin et Instagram @manalbernoussi
• Manal Bernoussi : Linkedin et Instagram @rajaa.cherkaoui