Episodes

  • How to cut down on drinking

    How to cut down on drinking
    Dec 26 2024
    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.

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    19 mins
  • How to optimize your circadian rhythm

    How to optimize your circadian rhythm
    Dec 17 2024
    New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.

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    15 mins
  • Why you should take a 'fart walk' after a meal

    Why you should take a 'fart walk' after a meal
    Dec 12 2024
    Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.

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    13 mins
  • How to thrive, not just survive in winter

    How to thrive, not just survive in winter
    Dec 9 2024
    Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.

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    23 mins
  • It's ok to run slow AF

    It's ok to run slow AF
    Nov 28 2024
    Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.

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    26 mins
  • What people get wrong about hangovers

    What people get wrong about hangovers
    Nov 26 2024
    Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.

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    26 mins
  • How long do leftovers last? And other food safety questions, answered

    How long do leftovers last? And other food safety questions, answered
    Nov 12 2024
    Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.

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    23 mins
  • How to pick the right health insurance plan

    How to pick the right health insurance plan
    Nov 11 2024
    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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    17 mins