Episodes

  • How to Stick to Healthy Resolutions

    How to Stick to Healthy Resolutions
    Jan 10 2025
    We discuss the importance of having a coach to help stay on track toward your goals and achieve long-term success, especially if you are one of the millions of Americans taking GLP-1 medication
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    4 mins
  • New Year, New You: Wellness Tips and Must-Haves for Feeling Your Best in 2025

    New Year, New You: Wellness Tips and Must-Haves for Feeling Your Best in 2025
    Jan 8 2025
    From eating healthy and getting enough protein to managing stress and taking care of your gut health
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    4 mins
  • Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

    Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
    Jan 6 2025
    It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and tap into that New Year energy. As we look ahead, it's crucial to focus on both physical and mental well-being, which includes prioritizing exercise to start the year strong, and Planet Fitness is here to help.
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    2 mins
  • Don't Let Your Nerves Keep You from Holiday Travel

    Don't Let Your Nerves Keep You from Holiday Travel
    Dec 12 2024
    A podiatrist/foot and ankle surgeon weighs in on what you can do to help provide relief
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    2 mins
  • Save Big This Holiday Season with PerksFest

    Save Big This Holiday Season with PerksFest
    Nov 26 2024
    Do something healthy for your body and wallet this season. PerksFest makes that possible and offers discounts on popular brands for all Planet Fitness members
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    2 mins
  • First of its Kind Medicine Approved for A Chronic Lung Disease

    First of its Kind Medicine Approved for A Chronic Lung Disease
    Oct 10 2024
    Dr. MeiLan Han discusses the impact inadequately controlled COPD has on daily life and a new breakthrough treatment
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    3 mins
  • The Power and Importance of Coaches in Health and Wellness Journeys

    The Power and Importance of Coaches in Health and Wellness Journeys
    Oct 4 2024
    OPTAVIA Independent Coach Kristen Glass and her client and friend, Holly Anastasio, highlight the critical role coaches play in achieving health goals
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    3 mins
  • Clearing Up the Stigma and Misconceptions Around Breast Reconstruction and Augmentation

    Clearing Up the Stigma and Misconceptions Around Breast Reconstruction and Augmentation
    Sep 25 2024
    Board-certified plastic surgeon Dr. Kelly L. Killeen helps to educate us on the options when it comes to these procedures and stay on top of health this October for Breast Cancer Awareness Month and beyond
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    2 mins