In this episode of Lift Me Up, Nate, Mike and Megan discuss their return after a holiday break, sharing personal highlights and experiences. They reflect on the challenges of coaching youth sports, the bittersweet transition of a family member into adulthood, and the chaotic nature of the holiday season.

The conversation also touches on the pressures of New Year's resolutions and the importance of setting goals without the constraints of a specific timeline. In this conversation, they discuss various aspects of personal growth, goal setting, and the challenges that come with New Year's resolutions. They share personal experiences and strategies for achieving goals, emphasizing the importance of commitment, flexibility, and self-compassion. The conversation highlights the need to focus on what truly matters to individuals and to embrace change and new experiences without the pressure of societal expectations.

In this episode, Mike and Megan discuss the holiday season, emphasizing the importance of connection, gratitude, and giving back. They share personal experiences and insights on navigating the challenges that often arise during this time, including loss, family dynamics, and societal pressures. The conversation emphasizes the significance of honoring loved ones, serving the community, andnd kindness during the holidays.

In this episode, Mike, Megan, Nate, and Cami reflect on Thanksgiving and the importance of gratitude. They discuss their favorite Thanksgiving foods, share personal stories about gratitude, and emphasize the significance of community and emotional connections. The conversation highlights how gratitude can influence one's mindset and the importance of sharing experiences with others.