Little By

By: Dr. Kristin Oja DNP
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  • Summary

  • Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Build Muscle and Support a Healthy Metabolism with Kim Schaper

    Build Muscle and Support a Healthy Metabolism with Kim Schaper
    Jan 15 2025
    What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025! Learn more about Kim Shaper: https://www.kimschaper.com/ Book your free 15 min consult with a Functional Medicine Provider today at STAT Wellness Call/Text 404-254-5905 www.statwellness.com
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    40 mins
  • Rethinking Cardiovascular Health with Joel Kahn, MD

    Rethinking Cardiovascular Health with Joel Kahn, MD
    Nov 13 2024
    Cardiovascular disease is the leading cause of death in the United States. Someone passes from heart disease every 33 seconds. It is estimated that 75-80% of heart disease is modifiable with lifestyle. Through medical advances and further testing, it is evident that checking a traditional cholesterol profile is not enough to evaluate cardiovascular risk. We are honored to have Joel Kahn, MD on todays episode. He has been a Cardiologist since 1980s and is one of the Nation's thought leaders when it comes to Integrative Cardiology. He has published a number of books including Plant Based Solutions, The Whole Heart Solution, Lipoprotein(a): The Hearts Quiet Killer, and the No BS Diet Book. Check out his website and practice with the links below: https://www.drjoelkahn.com/ https://www.kahnlongevitycenter.com/
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    54 mins
  • Living a Long and Healthy Life with Robert Lufkin, MD

    Living a Long and Healthy Life with Robert Lufkin, MD
    Nov 6 2024
    We cover it all in this episode: the current state of our healthcare system, the root of disease, tests to evaluate longevity, and lifestyle tips to live a long and healthy life. Dr. Lufkin is a wealth of knowledge when it comes to all things longevity. Learn a little bit more about him below along with some of the resources referenced throughout the podcast. Robert Lufkin, MD is a Physician/medical school professor at UCLA and USC + New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His new book, ‘Lies I Taught In Medical School’ is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His other honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” Resources: Blood test kit (with 15% off) is- https://pathlongevity.com/ Free book chapter is here: https://www.robertlufkinmd.com/lies/
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    50 mins

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