Episodes

  • Build Muscle and Support a Healthy Metabolism with Kim Schaper

    Build Muscle and Support a Healthy Metabolism with Kim Schaper
    Jan 15 2025
    What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025! Learn more about Kim Shaper: https://www.kimschaper.com/ Book your free 15 min consult with a Functional Medicine Provider today at STAT Wellness Call/Text 404-254-5905 www.statwellness.com
    Show more Show less
    40 mins
  • Rethinking Cardiovascular Health with Joel Kahn, MD

    Rethinking Cardiovascular Health with Joel Kahn, MD
    Nov 13 2024
    Cardiovascular disease is the leading cause of death in the United States. Someone passes from heart disease every 33 seconds. It is estimated that 75-80% of heart disease is modifiable with lifestyle. Through medical advances and further testing, it is evident that checking a traditional cholesterol profile is not enough to evaluate cardiovascular risk. We are honored to have Joel Kahn, MD on todays episode. He has been a Cardiologist since 1980s and is one of the Nation's thought leaders when it comes to Integrative Cardiology. He has published a number of books including Plant Based Solutions, The Whole Heart Solution, Lipoprotein(a): The Hearts Quiet Killer, and the No BS Diet Book. Check out his website and practice with the links below: https://www.drjoelkahn.com/ https://www.kahnlongevitycenter.com/
    Show more Show less
    54 mins
  • Living a Long and Healthy Life with Robert Lufkin, MD

    Living a Long and Healthy Life with Robert Lufkin, MD
    Nov 6 2024
    We cover it all in this episode: the current state of our healthcare system, the root of disease, tests to evaluate longevity, and lifestyle tips to live a long and healthy life. Dr. Lufkin is a wealth of knowledge when it comes to all things longevity. Learn a little bit more about him below along with some of the resources referenced throughout the podcast. Robert Lufkin, MD is a Physician/medical school professor at UCLA and USC + New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His new book, ‘Lies I Taught In Medical School’ is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His other honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations. Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.” Resources: Blood test kit (with 15% off) is- https://pathlongevity.com/ Free book chapter is here: https://www.robertlufkinmd.com/lies/
    Show more Show less
    50 mins
  • Stress + Loneliness: Is it the New Smoking?

    Stress + Loneliness: Is it the New Smoking?
    Oct 30 2024
    90% of primary care visits are thought to be associated with stress. We are in a stress epidemic in the United States. Noise is coming at us from all directions and we are searching in many of the wrong places for happiness. Tune into this episode to learn more about the implications of stress and how to start balancing it today. Want to become a patient of STAT Wellness? Call or text 404-254-5905 to get booked for a free 15 min consult today. www.statwellness.com
    Show more Show less
    27 mins
  • Finding Peace for Over Functioning Mama's with Jess Durando

    Finding Peace for Over Functioning Mama's with Jess Durando
    Oct 9 2024
    Are you surviving or thriving as a Mom? Are you trying to do it all and struggling to know what fuels you? This episode is with Jess Durando a licensed clinical therapist, certified nutrition coach, certified pre-& postnatal coach and mama of 2. She takes a mind-body approach to helping overwhelmed moms feel happier and healthier through every phase of motherhood. Jess specializes in maternal mental health, perinatal mood disorders and anxiety, and helping moms create sustainable systems to manage their mood, time, and stress in sustainable ways. You can find her at @mindbody.mamatherapist on IG, or at her website www.mamamethodwellness.com. She can be contacted at jessica@mamamethodwellness.com
    Show more Show less
    41 mins
  • The 4 Phases of your Menstrual Cycle with Cycle Syncing Tips

    The 4 Phases of your Menstrual Cycle with Cycle Syncing Tips
    Oct 2 2024
    Solo episode all about the four phases of our menstrual cycle including menstruation, follicular phase, ovulation, and luteal phase. We discuss whats happening with our hormones and how we can start syncing our lifestyle with each phase. Want to test your hormones or work one on one? Call or text 404-254-5905 to get scheduled today.
    Show more Show less
    23 mins
  • Optimizing Stress Resilience for Human Performance with Stephen Sideroff, PhD

    Optimizing Stress Resilience for Human Performance with Stephen Sideroff, PhD
    Sep 25 2024
    This episode is all about optimizing stress resilience for human performance with expert Dr. Stephen Sideroff, PhD. Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." Get FREE resilience assessment here: https://drstephensideroff.com/free-gift/ Make sure to get a copy of his book under STAT Wellness Amazon store under "Must Reads" below: https://www.amazon.com/shop/statwellness
    Show more Show less
    58 mins
  • Intermittent Fasting with Laurie Lewis

    Intermittent Fasting with Laurie Lewis
    Sep 18 2024
    For Laurie Lewis, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61-years old, Laurie’s thriving coaching programs guide us with a dream come true – keep an Eating Window and enjoy your life feeling vibrantly well. Check out her website below: https://fastforwardwellness.com/
    Show more Show less
    46 mins