What Do You Want to Be When You Grow Up?

Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never envisioned, shaped by my past and driven by my passions. My journey started in a world where life seemed predefined, a small world not recognizing my curiosity for health and wellness.

In this episode of The Lizzie Ens Show, I take us on an inspiring journey through my Amish background, reflecting on how her early experiences and struggles with health, body image, and self-discovery have shaped her mission today.

I share how growing up with structure and simplicity influenced my holistic approach to health, and why breaking free from restrictive patterns led her to create her signature program, Undiet You.

🔑 Key Themes & Takeaways:

• The Journey from Restriction to Freedom
• Lizzie reflects on her Amish upbringing and how its structured yet restrictive lifestyle influenced her relationship with health and wellness.

• Overcoming Body Image Challenges
• Hear Lizzie’s personal battle with body dysmorphia and eating disorders, and how she found healing and balance by listening to her body and focusing on nourishment.

• The Importance of Structure and Simplicity
• Discover how structure creates discipline and consistency, key pillars of Lizzie’s approach to sustainable wellness.

• Why Diets Don’t Work
• Lizzie breaks down why traditional diets fail and shares the principles behind her program, Undiet You, which emphasizes focusing on what you can add to your life rather than what you must restrict.

• Introducing the Six-Week Undiet You Program
• Launching January 20th, Lizzie’s program teaches sustainable health habits, such as proper nutrition, structure, and mindset shifts. With basic and VIP options, this program is designed to empower you to lose weight, boost energy, and improve your quality of life without restrictive dieting.

We talk about:

• 00:00 Introduction
• 00:34 Amish Upbringing and Health Practices
• 02:15 Educational Journey and Career Choices
• 04:15 Discovering a Passion for Nutrition
• 06:00 Struggles with Body Image and Health
• 20:42 Transition to Modern Life and Health Challenges
• 24:47 Creating Undiet You and Its Philosophy
• 28:07 Program Details and Final Thoughts

RogersHood Apothecary: https://store.rogershood.com/ref/8

6-Week Undiet You Program: https://www.undietyou.com/signature

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show, I dive into the transformative power of habit stacking, offering practical strategies to help you create a healthier, more balanced life in 2025.

Whether you’re looking to improve your nutrition, energy levels, or overall wellness, these insights will guide you toward sustainable, long-term change. Discover how small, intentional steps can build a foundation for success, and learn why ditching perfectionism and creating structure can lead to lasting transformation.

🔑 Key Themes & Takeaways:

• The Power of Habit Stacking: Lizzie explains how focusing on small, manageable goals—like drinking more water or starting your day with gratitude—can lead to big results over time. Consistency and incremental progress are key.

• Overcoming the All-or-Nothing Mindset: Forget perfectionism. Lizzie shares why small setbacks don’t have to derail your progress and how to avoid the trap of self-sabotage.

• Structure Over Chaos: Without structure, chaos takes over. Lizzie emphasizes the importance of creating plans and routines to stay on track with your health and wellness goals.

• Lifestyle Over Dieting: Say goodbye to restrictive diets. Lizzie encourages listeners to focus on nourishing their bodies with whole, healthy foods while cultivating a sustainable lifestyle.

• Mindset as the Foundation: The most impactful change starts within. Lizzie discusses the critical role mindset plays in achieving and maintaining a healthy, fulfilling life.

• Introducing the Six-Week Undiet U Program: Launching on January 20th, this signature program is designed to help you lose weight, gain energy, and ditch the diet culture by focusing on sustainable habits. With options for basic and VIP access, it’s a comprehensive solution for lasting change.

We talk about:

• 00:00 Welcome and Exciting Announcement
• 00:53 Introducing the Undiet You Program
• 02:21 Program Options and Benefits
• 04:54 Building a Healthier Life: One Step at a Time
• 06:05 The Importance of Habit Stacking
• 09:56 Mindset and Long-Term Success
• 16:47 Practical Tips for a Healthier Lifestyle
• 26:41 Final Thoughts and Call to Action

RogersHood Apothecary: https://store.rogershood.com/ref/8

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that.

Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in 2024 to planning for 2025 with clarity and purpose, this episode is packed with wisdom and actionable steps to help you thrive in the New Year.

🔑 Key Themes & Takeaways:

• The Power of Reflection:
• Lizzie emphasizes the importance of looking back on the past year with gratitude and awareness. Did you accomplish your goals? Where did you fall short? Honest reflection is the first step to meaningful change.

• Intention Over Resolution:
• Forget fleeting resolutions. Lizzie explores the significance of setting intentions, understanding the "why" behind your goals, and aligning your habits with long-term aspirations.

• Breaking Free from Chaos:
• Lizzie shares a transformative client story, highlighting the importance of structure and boundaries in creating a life of balance and clarity. Chaos doesn’t lead to effectiveness—it’s time to reevaluate and prioritize inner peace.

• Long-Term Wellness vs. Quick Fixes:
• Wellness is a lifelong journey, not a destination. Lizzie discusses the pitfalls of short-term solutions and the value of implementing sustainable, healthy habits.

• Introducing the Six-Week Undiet U Program:
• Launching in January 2025, this signature program is designed to transform lives by teaching participants how to fuel and nourish their bodies without dieting. With a focus on whole foods, exercise, and a supportive community, Lizzie invites listeners to join her in creating lasting change.

We talk about:

• 00:00 Introduction and New Year's Reflections
• 01:11 Gratitude and Community Support
• 02:41 Travel and Personal Goals for 2025
• 04:19 Documentaries and Inspiring Stories
• 05:25 Reflecting on the Past Year
• 05:43 Setting Goals and Action Plans
• 08:54 Intentions vs Resolutions
• 10:19 Addressing Chaos and Structure
• 14:14 Long-Term Wellness Goals
• 16:24 Introducing Undiet U Program
• 17:41 Program Details and Enrollment
• 21:10 Conclusion and Final Thoughts

RogersHood Apothecary: https://store.rogershood.com/ref/8

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: