What Do You Want to Be When You Grow Up?

Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never envisioned, shaped by my past and driven by my passions. My journey started in a world where life seemed predefined, a small world not recognizing my curiosity for health and wellness.

In this episode of The Lizzie Ens Show, I take us on an inspiring journey through my Amish background, reflecting on how her early experiences and struggles with health, body image, and self-discovery have shaped her mission today.

I share how growing up with structure and simplicity influenced my holistic approach to health, and why breaking free from restrictive patterns led her to create her signature program, Undiet You.

🔑 Key Themes & Takeaways:

• The Journey from Restriction to Freedom
• Lizzie reflects on her Amish upbringing and how its structured yet restrictive lifestyle influenced her relationship with health and wellness.

• Overcoming Body Image Challenges
• Hear Lizzie’s personal battle with body dysmorphia and eating disorders, and how she found healing and balance by listening to her body and focusing on nourishment.

• The Importance of Structure and Simplicity
• Discover how structure creates discipline and consistency, key pillars of Lizzie’s approach to sustainable wellness.

• Why Diets Don’t Work
• Lizzie breaks down why traditional diets fail and shares the principles behind her program, Undiet You, which emphasizes focusing on what you can add to your life rather than what you must restrict.

• Introducing the Six-Week Undiet You Program
• Launching January 20th, Lizzie’s program teaches sustainable health habits, such as proper nutrition, structure, and mindset shifts. With basic and VIP options, this program is designed to empower you to lose weight, boost energy, and improve your quality of life without restrictive dieting.

We talk about:

• 00:00 Introduction
• 00:34 Amish Upbringing and Health Practices
• 02:15 Educational Journey and Career Choices
• 04:15 Discovering a Passion for Nutrition
• 06:00 Struggles with Body Image and Health
• 20:42 Transition to Modern Life and Health Challenges
• 24:47 Creating Undiet You and Its Philosophy
• 28:07 Program Details and Final Thoughts

RogersHood Apothecary: https://store.rogershood.com/ref/8

6-Week Undiet You Program: https://www.undietyou.com/signature

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show, I dive into the transformative power of habit stacking, offering practical strategies to help you create a healthier, more balanced life in 2025.

Whether you’re looking to improve your nutrition, energy levels, or overall wellness, these insights will guide you toward sustainable, long-term change. Discover how small, intentional steps can build a foundation for success, and learn why ditching perfectionism and creating structure can lead to lasting transformation.

🔑 Key Themes & Takeaways:

• The Power of Habit Stacking: Lizzie explains how focusing on small, manageable goals—like drinking more water or starting your day with gratitude—can lead to big results over time. Consistency and incremental progress are key.

• Overcoming the All-or-Nothing Mindset: Forget perfectionism. Lizzie shares why small setbacks don’t have to derail your progress and how to avoid the trap of self-sabotage.

• Structure Over Chaos: Without structure, chaos takes over. Lizzie emphasizes the importance of creating plans and routines to stay on track with your health and wellness goals.

• Lifestyle Over Dieting: Say goodbye to restrictive diets. Lizzie encourages listeners to focus on nourishing their bodies with whole, healthy foods while cultivating a sustainable lifestyle.

• Mindset as the Foundation: The most impactful change starts within. Lizzie discusses the critical role mindset plays in achieving and maintaining a healthy, fulfilling life.

• Introducing the Six-Week Undiet U Program: Launching on January 20th, this signature program is designed to help you lose weight, gain energy, and ditch the diet culture by focusing on sustainable habits. With options for basic and VIP access, it’s a comprehensive solution for lasting change.

We talk about:

• 00:00 Welcome and Exciting Announcement
• 00:53 Introducing the Undiet You Program
• 02:21 Program Options and Benefits
• 04:54 Building a Healthier Life: One Step at a Time
• 06:05 The Importance of Habit Stacking
• 09:56 Mindset and Long-Term Success
• 16:47 Practical Tips for a Healthier Lifestyle
• 26:41 Final Thoughts and Call to Action

RogersHood Apothecary: https://store.rogershood.com/ref/8

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that.

Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in 2024 to planning for 2025 with clarity and purpose, this episode is packed with wisdom and actionable steps to help you thrive in the New Year.

🔑 Key Themes & Takeaways:

• The Power of Reflection:
• Lizzie emphasizes the importance of looking back on the past year with gratitude and awareness. Did you accomplish your goals? Where did you fall short? Honest reflection is the first step to meaningful change.

• Intention Over Resolution:
• Forget fleeting resolutions. Lizzie explores the significance of setting intentions, understanding the "why" behind your goals, and aligning your habits with long-term aspirations.

• Breaking Free from Chaos:
• Lizzie shares a transformative client story, highlighting the importance of structure and boundaries in creating a life of balance and clarity. Chaos doesn’t lead to effectiveness—it’s time to reevaluate and prioritize inner peace.

• Long-Term Wellness vs. Quick Fixes:
• Wellness is a lifelong journey, not a destination. Lizzie discusses the pitfalls of short-term solutions and the value of implementing sustainable, healthy habits.

• Introducing the Six-Week Undiet U Program:
• Launching in January 2025, this signature program is designed to transform lives by teaching participants how to fuel and nourish their bodies without dieting. With a focus on whole foods, exercise, and a supportive community, Lizzie invites listeners to join her in creating lasting change.

We talk about:

• 00:00 Introduction and New Year's Reflections
• 01:11 Gratitude and Community Support
• 02:41 Travel and Personal Goals for 2025
• 04:19 Documentaries and Inspiring Stories
• 05:25 Reflecting on the Past Year
• 05:43 Setting Goals and Action Plans
• 08:54 Intentions vs Resolutions
• 10:19 Addressing Chaos and Structure
• 14:14 Long-Term Wellness Goals
• 16:24 Introducing Undiet U Program
• 17:41 Program Details and Enrollment
• 21:10 Conclusion and Final Thoughts

RogersHood Apothecary: https://store.rogershood.com/ref/8

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok:

Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time with your loved ones? You're not alone. As we gather with friends and family during the holidays, stressors often arise, and the pressure to maintain harmony can overshadow the joy we seek.

In this episode of The Lizzie Ens Show, I share my best tips on how to navigate the holidays with peace, joy, and balance. I open up about personal experiences, transformative client breakthroughs, and practical advice for maintaining both mental and physical wellness during this busy season. From setting boundaries to practicing gratitude, I’ve packed this episode with tools to help you thrive amidst the holiday chaos.

🔑 Key Themes & Takeaways:

• Letting Go of People-Pleasing:
• Lizzie delves into the challenges of being a "peacekeeper" in family dynamics, sharing how releasing the need to manage others' happiness can create space for personal growth and healing.

• The Power of Boundaries:
• Learn how setting healthy boundaries can transform relationships and improve your well-being. Lizzie recounts client success stories that highlight the importance of reclaiming control and establishing standards for respect.

• The 'Let Them' Theory:
• Inspired by Mel Robbins' book, Lizzie explains the liberating concept of letting others' actions and words reflect their own struggles, not yours. This mindset shift encourages emotional detachment from unnecessary drama.

• Practicing Gratitude:
• Gratitude is the foundation of joy. Lizzie emphasizes its role in creating a balanced mindset and how it can help you appreciate the present moment, even during challenging times.

• Maintaining Wellness Routines:
• The holidays can disrupt routines, but Lizzie shares practical tips for staying mindful, active, and intentional. From meditation to mindful eating, these habits ensure your mental and physical health remain a priority.

• Journaling for Self-Discovery:
• Lizzie introduces three powerful journaling prompts to help you connect with yourself on a deeper level:

1. Who am I?
2. What do I love?
3. Who do I want to become?

• Balancing Emotional Support and Self-Care:
• Discover how to hold space for others without taking on their emotional burdens. Lizzie offers strategies for maintaining compassion while protecting your energy.

We talk about:

• 00:00 Welcome and Holiday Greetings
• 00:51 Mental Wellness Tips for the Holidays
• 00:58 Client Story: Family Dynamics and Stress
• 03:19 The Importance of Self-Discovery
• 06:13 Questions for Self-Reflection
• 16:38 Setting Boundaries for Better Health
• 21:29 The 'Let Them' Theory
• 24:29 Maintaining Routines for Mental and Physical Health
• 27:14 Final Thoughts on Personal Happiness

RogersHood Apothecary: https://store.rogershood.com/ref/8

6-Week Undiet You Program: https://link.launchpadproject.net/widget/form/

Connect with...

How do the traditions we hold close connect us to our roots and inspire the memories we create today?

In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.

I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world.

🔑 Key Themes & Takeaways:



• The Strength of Community:
• I’ve experienced firsthand the incredible support and unity within Amish communities, from barn raisings to shared holiday traditions. It’s a beautiful reminder of how vital it is to nurture the role of community in our own lives and to foster meaningful connections with those around us.

• Simplicity and Handmade Traditions:
• Growing up, my family made everything from scratch—peanut brittle, hand-cranked ice cream with snow, and more. These traditions were never just about food; they were about togetherness, creativity, and finding joy in life’s simplest moments.

• Holiday Memories and Gratitude:
• While my family didn’t celebrate holidays with gift-giving or Christmas trees, the traditions we had were deeply meaningful. From baking cookies and making candies to the rare moments of receiving a gift, these memories shaped my gratitude and appreciation for the season.

• Creating New Traditions:
• Inspired by my Amish roots, I now create new holiday traditions with my son, like baking buttermilk cookies and building gingerbread houses. For me, it’s all about crafting meaningful rituals that bring us closer and fill our lives with joy.

• Balancing Structure and Joy:
• I’ve learned the importance of setting boundaries and creating structure to avoid the stress that can creep in during the holidays. By staying mindful and intentional, I can balance the joy of the season with the self-care we all need to thrive.

We talk about:

• 00:00 Introduction and Overview
• 00:53 Growing Up Amish: A Glimpse into My Childhood
• 02:00 Cherished Amish Traditions and Community Values
• 04:13 Unique Amish Christmas Traditions
• 14:05 Winter Fun and Memories
• 22:34 Creating New Traditions with My Family
• 26:09 Healthy Holiday Recipes and Resources
• 28:08 Encouragement and Support for Your Health Journey

RogersHood Apothecary: https://store.rogershood.com/ref/8

Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube:

Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur.

In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible.

Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss.

Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible.

🔑 Key Themes & Takeaways:

• Following Your Bliss: Samantha and Dylan discuss how they navigated the challenges of business failure by reconnecting with their purpose and passion. They emphasize the importance of aligning with what lights you up and staying authentic to your values.

• The Power of Functional Mushrooms: The duo shares their personal experiences with mushrooms, including how lion’s mane helped with a traumatic brain injury and how a mushroom supplement transformed Samantha’s energy and drive postpartum. Their products combine the health benefits of functional mushrooms with the nostalgic taste of soda.

• Resilience and Reinvention: After losing everything, including their savings, Samantha and Dylan rebuilt their lives by taking risks and following inspiration. They provide insights into overcoming adversity by shifting perspectives and finding joy in the journey.

• Wellness Meets Lifestyle: Ananda Elixirs isn't just a product; it’s a lifestyle. With portable tinctures that fit into daily routines, they’ve created a sustainable, fun, and effective way to enhance health without sacrificing taste.

• Finding Joy Beyond Work: Samantha and Dylan highlight the importance of balancing passion with presence. They encourage listeners to connect with their inner joy and focus on moments that truly matter, away from the dopamine rush of modern distractions.

We talk about:

• 00:00 Introduction and Guest Welcome
• 02:01 The Birth of Ananda Elixirs
• 07:04 The Power of Perspective
• 21:06 Starting the Mushroom Journey
• 26:16 The $400 Million Question
• 26:31 Creating a Healthy Soda
• 28:14 The Benefits of Mushroom Tinctures
• 29:55 Cost and Convenience
• 33:47 Ingredients and Benefits
• 39:20 The Manufacturing Process
• 41:26 Balancing Work and Life
• 45:21 Finding Joy in the Present Moment
• 48:49 Conclusion and Contact Information

RogersHood Apothecary: https://store.rogershood.com/ref/8

Get 20% off Ananda Elixirs: Use Code LIZZIEENS at checkout (

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?

In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times.

I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C.

🔑 Key Themes & Takeaways:

• Understanding the Immune System:
• I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️

• The Gut-Health Connection:
• Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦

• Practical Remedies and Lifestyle Adjustments:
• I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱

• Natural and Holistic Tips for Fighting Sickness:
• When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵

• The Importance of Sleep and Stress Management:
• Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌

We talk about:

• 00:00 Intro
• 00:42 Understanding the Immune System
• 01:47 Factors That Compromise Immunity
• 07:16 Gut Health and Immunity
• 07:33 Foods and Supplements for Immunity
• 09:58 Importance of Sleep and Stress Management
• 10:43 Breath Work and Cold Therapy
• 16:03 Natural Remedies and Hydration
• 19:44 Recap and Final Tips

RogersHood Apothecary: https://store.rogershood.com/ref/8

Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok:

Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body.

In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall health. Many people overlook the harmful effects of chemicals in everyday skin and beauty products.

I give you my best advice on transitioning to cleaner products gradually and explain the significance of ingredients such as parabens, phthalates, synthetic fragrances, and sulfates.

The benefits of using simple, natural ingredients in skincare are highlighted alongside recommendations from my own brand, Miss Commando.

🔑 Key Themes & Takeaways:

• The Connection Between Skin and Health: I explain how the health of your skin reflects your internal well-being and why external products alone can't heal internal health issues. 🧴✨

• The Importance of Non-Toxic Products: Learn about the dangers of parabens, phthalates, sulfates, and synthetic fragrances often found in skincare products and how they disrupt hormones and overall health. I also highlight the importance of choosing simple, clean, and effective alternatives. 🌱

• Impact on Hormonal Health: Discover how everyday beauty routines might contribute to endocrine disruption, fertility challenges, and even pregnancy-related issues. I share real-life examples of how switching to non-toxic products led to remarkable health improvements. 🤰💕

• Tips for Choosing Better Products: I provide practical advice on reading labels, understanding ingredients, and prioritizing minimalistic, transparent skincare options. 🏷️🔍

• Holiday Highlights and Black Friday Sale: Get a sneak peek into Miss Commando’s non-toxic skincare line, including festive gift sets, limited-edition holiday scents, and exclusive Black Friday deals. 🎁💡

We talk about:

• 00:00 Intro
• 00:42 The Importance of Internal Health
• 02:02 Why Switch to Non-Toxic Products?
• 04:58 Harmful Ingredients to Avoid
• 17:47 Safer Alternatives and Recommendations
• 20:24 Special Offers and Conclusion

Black Friday Promo: https://misscommando.com/

RogersHood Apothecary: https://store.rogershood.com/ref/8

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/