• Managing Holiday Stress

  • Dec 22 2024
  • Length: 7 mins
  • Podcast

Managing Holiday Stress

Listen for free

View show details

  • Summary

  • Christmas and the festive season are often painted as the most wonderful time of the year, but for many, it can bring heightened stress, anxiety, and even loneliness.

    In this episode, we explore the challenges of the festive season, from financial pressures to family dynamics, and offer practical strategies to protect your mental health.

    Learn how to set boundaries, create a routine, and practice self-care while keeping unnecessary pressures at bay.

    Tune in for empowering tips to navigate the season with compassion and calm.

    Calm

    Mind

    No Panic

    Bereavement

    Papyrus

    Samaritans

    SHOUT

    Anawim

    Refuge
    Show more Show less
Show more Show less

What listeners say about Managing Holiday Stress

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available