Can you really balance self-care, family, and a thriving business without burning out? 🤔

Erin Baker, founder of the MENSSR Method, says yes—and she’s sharing how. In this episode of Marketing Like a Mother, I’m chatting with Erin about the six pillars of her revolutionary MENSSR Method—Mindset, Exercise, Nutrition, Sleep, Supplementation, and Relationships—and how they work together to help busy moms reclaim their health and confidence.

Key Takeaways:

* Learn why your “why” is the secret to lasting motivation—and how to uncover it.

* Discover how to prioritize sleep without sacrificing productivity.

* Learn how small, consistent actions can lead to lasting habits.

* Find out why relationships are just as important as workouts and nutrition.

* Get simple strategies to make self-care part of your daily routine (without guilt!).

Ready to reclaim your health and confidence? Connect with Erin on Instagram at @theMENSSRmethod and grab her free Body and Mind Reset Guide to get started. And don’t forget to share this episode with a fellow mom who’s ready to find balance!

What if the key to a thriving business is ditching the “shoulds” and aligning with who you truly are? In this episode of Marketing Like a Mother, I’m chatting with Emily Armitage, business coach and human design expert, about how understanding your unique energetic blueprint can transform the way you work, plan, and succeed. Emily shares how human design helps you embrace your strengths, conquer conditioning, and create a business that aligns with your life and values.

Key Takeaways:

* Discover what human design is and how it can revolutionize your business strategy

* Learn why aligning your business with your energy type leads to greater success and joy

* Explore how your design can help you rewrite the stories holding you back

* Learn why understanding your child’s human design can transform your parenting

* Get simple tips to start using human design in your business—even if you’re a beginner!

Curious about your human design? Start by pulling your free chart online and then visit Emily’s website at emilyarmitage.co.uk to explore her resources and sign up for her Unique Business Freedom Formula freebie, or pop over to IG and say hi! Loved this episode? Share it with a friend who’s ready to build a business that aligns with their true self.

Tired of overcomplicated goal-setting systems that fall apart by February? In this special workshop-format episode of Marketing Like a Mother, I’ll walk you through my super simple (yet powerful) Top-Down Planning Method to help you create a roadmap for 2025 that’s flexible, inspiring, and totally doable. Grab your planner and a cup of tea—it’s time to plan the year you’ve been dreaming of!

Key Takeaways:

* Discover why starting with the big picture is the secret to a successful year

* Learn how to anchor your goals to feelings that keep you inspired

* Break your goals into manageable steps without overloading your schedule

* Find out how to balance ambition with the chaos of everyday life

* Get simple tips to stay flexible and aligned with your evolving priorities

Feeling inspired? Send me a DM at @thebluebellgroup or hit reply and share your 2025 goals with me! And if you loved this episode, share it with a friend who’s ready to plan their best year yet. Don’t forget to subscribe for more tips to help you build a business and life you love.