Mind & Body Fitness with Sgt. Shred

By: Marcel Thom AKA Sergeant Shred
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  • Summary

  • Hello World! My name is Marcel! I am a retired US Air Force veteran of 20 years, and my next mission in life, is to FEED your MIND & BODY with the seeds that will allow you to HARVEST into the best version of YOURSELF! I am a motivational speaker, fitness artist, and a certified resiliency coach. My goal is to discuss the benefits of leading both, a HEALTHY body & mind during these challenging times that our World is facing; While providing daily tips on how to live a positive, abundant, and fulfilled life despite the chaos that surrounds us each and everyday. I am here to be your RAY OF SUNSHINE, while teaching you about the 5 pillars of resiliency, to include the following: Mental (inner drive) resilience, physical resilience, faith based resilience, emotional/well-being resilience, and community relations resilience. May you enjoy the SUNSHINE that I will bring to you in order to MAXIMIZE your fullest potential, and also to exercise your MIND and BODY each and everyday to become the GREATEST version of you!!!

    If you feel that this content has inspired or motivated you in any way, my CashAPP is below for donations towards my show. Thank you for your support!!

    Cash App Info: Marcel Thom
    $Thomfitness
    Copyright Marcel Thom AKA Sergeant Shred
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Episode 34 - No more excuses towards your health & fitness

    Episode 34 - No more excuses towards your health & fitness
    Jul 19 2022
    Why do people constantly neglect their personal health & wellness goals? Your mental & physical health should be priority each day before taking care of anything else. I want to teach you during this episode that in order to take care of others, it is very imperative that you MUST take care of yourself first!
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    16 mins
  • Episode 33 - 9 ways to MAKE TIME for your daily workouts without any excuses!

    Episode 33 - 9 ways to MAKE TIME for your daily workouts without any excuses!
    Jun 29 2022
    Life is busy, and I get it. During this episode I will discuss nine ways to create a consistent workout regime regardless of how time consuming your schedule or your life may be.
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    19 mins
  • Episode 32 - Remaining positive when you are experiencing tough situations in life

    Episode 32 - Remaining positive when you are experiencing tough situations in life
    Jun 12 2022
    It is very imperative to PROGRAM our mind to ADAPT to certain situations that life may 'throw' our way sometimes. Once you know how to practice GRATITUDE & RESILIENCE through life's invevitable obstacles, you will live a life fulfilled with MAJOR ABUNDANCE!
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    14 mins

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