Episodes

  • Episode 34 - No more excuses towards your health & fitness

    Episode 34 - No more excuses towards your health & fitness
    Jul 19 2022
    Why do people constantly neglect their personal health & wellness goals? Your mental & physical health should be priority each day before taking care of anything else. I want to teach you during this episode that in order to take care of others, it is very imperative that you MUST take care of yourself first!
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    16 mins
  • Episode 33 - 9 ways to MAKE TIME for your daily workouts without any excuses!

    Episode 33 - 9 ways to MAKE TIME for your daily workouts without any excuses!
    Jun 29 2022
    Life is busy, and I get it. During this episode I will discuss nine ways to create a consistent workout regime regardless of how time consuming your schedule or your life may be.
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    19 mins
  • Episode 32 - Remaining positive when you are experiencing tough situations in life

    Episode 32 - Remaining positive when you are experiencing tough situations in life
    Jun 12 2022
    It is very imperative to PROGRAM our mind to ADAPT to certain situations that life may 'throw' our way sometimes. Once you know how to practice GRATITUDE & RESILIENCE through life's invevitable obstacles, you will live a life fulfilled with MAJOR ABUNDANCE!
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    14 mins
  • Episode 31 - SEE Something SAY Something!!!

    Episode 31 - SEE Something SAY Something!!!
    May 31 2022
    During this episode we will discuss the importance of why we need to have a conversation with loved ones, or simply go the extra mile to engage certain family members or agencies if we notice that a particular individual is displaying odd or erratic behavior. The individual's behavior can lead to the harming of themselves or to others if you do not intervene on the situation either in person or via another safe methology, which ultimately shows those around you that you care about life and the well-being of yourself, your loved ones, and the community that surrounds you.
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    25 mins
  • Episode 30 - Suggested tips and strategies to BRIGHTEN YOUR DAY when you are feeling down and unmotivated

    Episode 30 - Suggested tips and strategies to BRIGHTEN YOUR DAY when you are feeling down and unmotivated
    May 23 2022
    Every once in a while you may feel unmotivated, and even 'down in the dumps' due to some of the situations and circumstances that may come your way during life's great journey. We all encounter 'dog days' like these occassionally. I will help to enlighten you with a few ideas that may assist you with beginning and ending your day on a good note!
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    24 mins
  • Episode 29 - Mental Mindset vs. Evil Mindset (Prayers to the city of Buffalo)

    Episode 29 - Mental Mindset vs. Evil Mindset (Prayers to the city of Buffalo)
    May 17 2022
    In this episode we will discuss why we should NOT USE the excuse of mental illness, in every instance when there is a catastrophe, when innocent lives are lost amidst the severe cases of this terrible gun violence epidemic, that is rapidly destroying the United States of America. We need to get it together as a Nation quickly!!! Prayers to the city of Buffalo.
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    20 mins
  • Episode 28 - Happy Mother's Day!!!

    Episode 28 - Happy Mother's Day!!!
    May 8 2022
    I would like to take a moment to thank all of the Mothers both past and present who have sacrificed and blessed us in so many ways that are truly un-imaginable. Thank you for all you do! In my eyes, everyday should be Mother's Day!
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    8 mins
  • Episode 27 - The importance of taking care of both your MENTAL & PHYSICAL FITNESS

    Episode 27 - The importance of taking care of both your MENTAL & PHYSICAL FITNESS
    May 5 2022
    In today's episode we will discuss how both the MIND & BODY are both paramount in our day to day routine. Enjoy the episode!
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    20 mins