The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed?

Recently, I’ve been leaning into this wisdom, asking myself: How do I want to feel this year? It’s such a simple shift, but it’s helped me let go of the hustle and connect with what truly matters.

So, let me ask you: How do YOU want to feel this year?

Take a deep breath, pause, and let your heart answer.

LISTEN IN on the latest episode of Mindful Pause Podcast where we’ll explore the power of setting heart-centered intentions.

Together, we’ll clear the clutter, align with our truth, and start the year grounded in what feels right for YOU.

With love,

Audrey

P.S. Don’t forget—my Bali retreat is almost full! Head to https://audreysuttonmills.com/bali-retreat to save your spot and find more ways to pause and reconnect this year.

Show Notes:

As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.

Key Takeaways:

• Deep reflection on past healing and growth

• Questions to guide your intention-setting for the new year

• Guided meditation to ground and plant your intentions

I’d love to hear from you!

Connect with me on Instagram @audreysuttonmills

or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.

Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!

Show Notes:

Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey.

Key Takeaways:

• Understanding the two types of dread: overwhelm vs. expansion

• Somatic practices for listening to your body’s wisdom

• Turning discomfort into a tool for growth and self-discovery

I’d love to hear from you!

Connect with me on Instagram @audreysuttonmills

or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.

Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!