• Planting Seeds for the New Year - Cultivating Intentional Transformation

  • Nov 24 2024
  • Length: 10 mins
  • Podcast

Planting Seeds for the New Year - Cultivating Intentional Transformation

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  • Summary

  • Show Notes:

    As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.

    Key Takeaways:

    • Deep reflection on past healing and growth

    • Questions to guide your intention-setting for the new year

    • Guided meditation to ground and plant your intentions

    I’d love to hear from you!

    Connect with me on Instagram @audreysuttonmills

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    Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!
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