Creativity flowed like a river when you were a kid and it’s time to reclaim it in fun and ridiculous ways! Teach your brain how to invite creativity and to see the incredible possibilities you have in your one precious life.

When you can see more possibilities you can create more possibilities! It’s time for magic my friend!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success.

Discover what’s getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you desire. Featuring science, powerful examples, and actionable tips, this episode is a must-listen for anyone ready to break free from resistance and step into their highest potential.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

What if 2024 was the year you truly put your whole self in? This New Year, discover how small daily actions—your kindling—can ignite massive transformation in your life. We’ll explore the secret to staying motivated (spoiler: it’s all about catching a vision), how to start small and build momentum, and why you’re the key to making a difference. Start this year off bold, fully committed, and ready to embrace your power as a hell shaker and a difference maker!

Click here for the Excitement Meditations!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Discover what I wish I could wrap in a gift for you for Christmas!

In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, joy, or even stress—are what truly create the holidays we celebrate. Together, we'll explore how to cultivate emotions and an environment that brings forward Hygga! (That's a danish word that you are going to love knowing about!)

Simply being aware can help you love better and can transform not only the holidays but also the feelings you are used to feeling and that changes everything!

Tune in to discover how you can embrace the power of your heart and make this holiday season more meaningful than ever.

Sending you all the warm feelings! 💗💗💗

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts and transform your holiday experience.

Merry Christmas!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

We are doing something a little different today!

This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting with you about the meditation and the most recent collection and then we drop into a mediation, from the collection, that helps you listen to divine promptings and direction for your life!

Please be sure to only meditate if your circumstances allow - in other words don't meditate and drive!🤣

You can find the entire collection here!
Use the code EARLYBIRD for 50% off during the first week!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

If you are having a hard time connecting with your people THIS episode is for you - it will legit bring peace around the way things are and to help you find how to use the super power of connection.

In this episode, we dive deep into the art and science of connection with Brooke Romney. From strengthening family bonds to building friendships that last, Brooke shares practical advice and heartwarming stories that will inspire you to embrace the power of connection.

Learn why connection is key to our mental and physical well-being, how gratitude can transform your relationships, and why asking the right questions can make all the difference. Plus, discover actionable tips to bring more love and joy into your relationships this holiday season.

Whether you’re navigating family dynamics, raising boys who “grunt” more than talk, or seeking deeper friendships, this episode is packed with wisdom to help you connect authentically and meaningfully.

Find Brooke here!
Do You Even Know Me Game
Her Blog
Her Instagram

Use code HIPHIPHOORAY for deep discounts on
Heart Sync Course
All Meditation Collections

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Are we truly grateful for the life we have—or do we take it for granted? In this episode, we explore the concept of transcendent indebtedness, where gratitude flows outside of you and transforms living in a way that aligns with love, abundance, and joy.

Discover how this directing your gratitude can open your heart, deepen your relationships, and allow life's blessings to flow endlessly.

Click here for the Cultivating a Heart of Gratitude Meditation Collection

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com