Change feels scary—and literally, we’re psychologically wired to see the potential negative outcomes more than the positives. In this episode, Meg walks us through how we can challenge those assumptions about what’s on the other side of change so we can finally start moving toward what we actually want. With a helpful framework and lots of ideas, you’ll leave this episode feeling ready to finally make that change you’ve been thinking about!

Connect with Guest:

• https://www.instagram.com/meg_trucano/ 
• https://www.facebook.com/megtrucanocoaching 
• https://megtrucano.com/ 

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

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It’s not a matter of IF you’ll get burned out but WHEN. And Erayna gives us a beautiful and brilliant new way of thinking about this in today’s podcast episode. We get into what it means to be living in low power mode, how it feels to be fully charged (or as close we can get to it), why we need to give ourselves permission to change and let go, and some strategies you can use to proactively mitigate potential burnout. I loved this conversation and I know you will too!

Connect with Guest:

• www.hookywellness.com 
• https://www.instagram.com/_chillsargent/ 
• https://www.instagram.com/hookywellness/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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I know you’ve heard someone say “You have the answers”—but if you rolled your eyes or ignored it, this is the episode for you. Not only do I know for a fact that this is true, based on my own experiences, but Dr. Karin shows us just how factual (and powerful) this is. With a little woo and a little science, this episode helps you understand WHY you need to be your own guru and how to tap into that internal wisdom.

Connect with Guest:

• https://www.instagram.com/doctorkarin/ 
• https://doctorkarin.clickfunnels.com/work-with-dr-karin
• https://www.soulinventory.com/soul-inventory

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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In this episode, Rebecca teaches us what our vagus nerve is, why it matters, and how we can work with it to feel calmer and more connected in life and business. Tune in for a little science, lots of ideas and examples, and some seriously relatable stories of managing the stress and anxieties of being an entrepreneur. 

Connect with Guest:

• https://www.instagram.com/kaseco.emdr/ 
• rebeccakase.com 
• kaseandcco.com 
• www.facebook.com/kaseandco/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so make sure you tune in. 

Connect with Guest:

• www.hasuflower.com 
• https://www.instagram.com/timeforhasu/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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Your health is the foundation of your business—because YOU are your business—but the foundation of your health is your hormones. Tylar walks us through how focusing on your hormones and health can impact the way you approach your business and show up as a business owner and entrepreneur. We also touch on why what you may think is just “normal” is not and why it’s so important to listen to your body.

Connect with Guest:

• https://optimalbio.com/
• https://www.linkedin.com/company/optimal-bio/
• https://www.instagram.com/optimalbio/
• https://www.facebook.com/OptimalBioBHRT/
• https://www.linkedin.com/in/tylarbrannon/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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If you’re curious about what “plant medicine” means or how “magic mushrooms” could impact you and your business, this is the episode for you. We’re talking with Rob and Gary all about how this type of journey can impact your life and your business, how your perspective can shift, and the power of taking a guided journey to truly experience and understand all the possibilities available to you.

Connect with Guest:

• https://www.thejourneymencollective.com/
• https://www.instagram.com/thejourneymencollective

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

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You were born confident—but your life, experiences, and things people said, have all buried that confidence under beliefs that are not yours. In today’s episode, Sandy talks about how to tap into that innate confidence with a fun and simple exercise. Plus she shares tons of tips for how to feel more confident in your own skin and on camera so you can be more magnetic and connect with more people!

Connect with Guest:

• https://www.sandyinfocus.com/
• https://www.linkedin.com/in/sandygrigsby/ 
• https://www.facebook.com/sandyinfocus
• https://www.instagram.com/sandyinfocus/

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

Follow Jessica and Mindset Reset Radio:

• Instagram
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• LinkedIn