Monday Mindset

By: Daisy Brackenhall
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  • Summary

  • Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
    Daisy Brackenhall
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Hygiene & Healthy Living Psychology
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Episodes
  • New Year Catch-Up

    New Year Catch-Up
    Jan 13 2025

    Episode #241

    Happy New Year to all our listeners. This week, Terri and Daisy catch-up, round up the last year, and look forward to the new one.

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    29 mins
  • Looking at Boundary Setting (REPEAT)

    Looking at Boundary Setting (REPEAT)
    Jan 6 2025

    Episode #240 (#111)

    In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many other struggling as well.

    Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole.

    https://youtu.be/4QaCHFmP08M

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show more Show less
    31 mins
  • The Multi-Tasking Myth (REPEAT)

    The Multi-Tasking Myth (REPEAT)
    Dec 30 2024

    Episode #239 (#114)

    What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?

    Squirrel! How easily distracted are you from the task at hand?!

    Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it.

    Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain:

    Stop Multi-Tasking, Try This Instead

    https://youtu.be/fO3g2bybfPg

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show more Show less
    36 mins

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