Episode #241

Happy New Year to all our listeners. This week, Terri and Daisy catch-up, round up the last year, and look forward to the new one.

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Episode #240 (#111)

In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many other struggling as well.

Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole.

https://youtu.be/4QaCHFmP08M

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Episode #239 (#114)

What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?

Squirrel! How easily distracted are you from the task at hand?!

Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it.

Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain:

Stop Multi-Tasking, Try This Instead

https://youtu.be/fO3g2bybfPg

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Episode #238

In this week’s episode, Terri shares three simple things that you can do to start your morning off well. She explains the three parts of a morning routine discussed on Kwik Brain: Powerful 3 Step Morning Routine With Dr. Rangan Chatterjee.

https://www.jimkwik.com/podcasts/powerful-3-step-morning-routine-with-dr-rangan-chatterjee/

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Episode #237

This week, Daisy shares an episode from Just One Thing with Michael Mosley that focuses on the potential health benefits that can be gained from volunteering - a real win/win.

https://www.bbc.co.uk/programmes/m001zmcl

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Episode #236

In this week’s episode, Terri shares some insights into one of her favorite activities for self-care. Listen to learn the benefits of doing jigsaw puzzles.

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Episode #235

This week, Daisy talks about a relatively new term - toxic positivity - and the damage it can do.

She shares from a new (to her) podcast called All in the Mind from BBC Radio 4. The episode is called Toxic Positivity and is a discussion in front of a live audience at the Cheltenham Science Festival between the host, Claudia Hammond and guests: Dr Linda Blair, Dr Anisha Patel, and Benjy Kusi.

https://www.bbc.co.uk/sounds/play/m00208bv

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Episode #234

In this week’s episode, Terri shares another way to look at how to achieve longevity and optimize your health.

She found great value in listening to Kwik Brain Podcast episode The 80/20 Rule of Longevity: How to Extend Your Lifespan With Dr. Darshan Shah.

https://www.jimkwik.com/podcasts/the-80-20-rule-of-longevity-how-to-extend-your-lifespan-with-dr-darshan-shah/

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